Wellness Wednesday Newsletter

“Those who have no time for healthy eating will sooner or later have to find the time for illness.’’ – Edward Stanley FOR THE MIND Find Your Voice & Stand...

“If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other...

“Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.” – John F. Kennedy FOR THE...

"Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes."...

”Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed FOR THE MIND How to keep calm and carry on (to your...

“I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer FOR THE MIND Talk the Talk: How to Introduce Positive...

"Good health and good sense are two of life’s greatest blessings.” – Publilius Syrus FOR THE MIND Spot The Imposter   Imposter syndrome can be tricky to spot, it's like...

“It is health that is real wealth and not pieces of gold and silver.” — Mahatma Gandhi FOR THE MIND Are you creative? (Spoiler alert: Yes, you are.)   Contrary...

“He who has health has hope; and he who has hope, has everything.” – Thomas Carlyle FOR THE MIND Let's Tackle Our Emotions Together   Emotions can be tough to...

“Self-care is not selfish. You cannot serve from an empty vessel.”  — Eleanor Brown FOR THE MIND Journal your way to self-awareness   Journaling is an incredibly effective tool for improving...