Destress. 5 Minutes. You’ve Got This
You’ve got 5 minutes for yourself, don’t you?
👂 How ‘bout ears?
Try a quick ear massage. (In clinical tests, this technique has helped reduce stress, even in high-anxiety hospital settings.)
The Muse suggests massaging your earlobes and just moving up from there. Get even more detailed instructions and techniques from Sense Massage Therapy.