Issue #76: You Do You

Destress. 5 Minutes. You’ve Got This

 
You’ve got 5 minutes for yourself, don’t you?

👂 How ‘bout ears? 

Try a quick ear massage. (In clinical tests, this technique has helped reduce stress, even in high-anxiety hospital settings.)

The Muse suggests massaging your earlobes and just moving up from there. Get even more detailed instructions and techniques from Sense Massage Therapy.