“Believe you can and you’re halfway there.”
— Theodore Roosevelt
FOR THE MIND
This Not That: Stress Edition
TOGETHER WITH BONUSLY
Incentivize your team to get moving 🏃♀️
When someone takes part in Bike to Work Day, you can tell by the grease marks on their calves and helmet on their desk.
📈 But how do you scale and reward your wellness initiatives as your company grows?
Bonusly’s claimable awards incentivize healthy behaviors that contribute to a strong workplace, whether it’s Bike to Work Day, flu shots, a company step challenge, or your team’s vegetarian chili cook-off.
You can also create custom wellness rewards to showcase your company’s culture and add some fun to your corporate wellness initiatives.
👉 Boost Workplace Wellness With Bonusly
FOR THE BODY
Fuel Your Gains
After an intense workout session, it’s crucial to refuel your body with a nourishing post-workout meal that will not only satisfy your hunger but also aid in muscle recovery and growth. Say goodbye to dull and uninspiring meals because we’re about to embark on a culinary adventure that combines taste, nutrition, and a sprinkle of wit.
Try out any of these healthy post-workout meals:
🍠 Grilled salmon with roasted sweet potatoes and steamed asparagus.
🫐 Greek yogurt topped with fresh berries, almonds, and a drizzle of honey.
🥑 Turkey or chicken breast wrap with whole grain tortilla, avocado, spinach, and sliced tomatoes.
🥗 Quinoa salad with grilled chicken, mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing.
🫘 Black bean and vegetable stir-fry with tofu, served over brown rice or quinoa.
⭐️ Check out more post-workout meal ideas here.
These meals provide a balance of protein, complex carbohydrates, and essential nutrients to aid in muscle recovery and replenish energy stores. Listen to your body’s needs and adjust portion sizes based on your personal goals and activity level.
Remember, incorporating a well-balanced diet alongside your workout routine is the secret sauce to maximizing those gains. Not only will it help replenish your energy stores and repair your muscles, but it will also boost your metabolism and keep you feeling fuller for longer.
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With their team of licensed therapists, psychiatrists, and nurse practitioners, you can get the support and guidance you need to navigate the challenges of life. And with therapy sessions offered through text, voice, or video, you can choose the method that works best for you. Plus, with insurance coverage, you can get the help you need without breaking the bank.
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Experience The Power of Talkspace
FOR THE WORKPLACE
Mark Your Calendars
It’s that time of the year again when rainbows are out, spirits are high, and love is in the air.
That’s right — it’s almost Pride Month! 🌈✨
This joyful celebration is all about embracing diversity, fostering inclusivity, and showing support for the LGBTQ+ community.
Here are some ways you can celebrate Pride Month with your colleagues:
1️⃣ Rock Your Rainbow Attire: Colorful fashion is the name of the game! Encourage your coworkers to flaunt their brightest outfits, accessorize with rainbow socks or pins, and create a vibrant atmosphere at the office. Who can resist a dazzling display of colors?
2️⃣ Decorate the Office: Transform your workplace into a pride haven. Hang up rainbow banners, streamers, and flags to fill the space with joy.
3️⃣ Lunch and Learn: Invite guest speakers from LGBTQ+ organizations to share their experiences and educate your team about the community’s history, challenges, and achievements. Knowledge is power, and understanding leads to acceptance.
4️⃣ Spread the Love: Encourage acts of kindness. Create a Pride-themed gratitude board where colleagues can leave uplifting messages for one another.
5️⃣ Movie Night Extravaganza: Host a movie night showcasing films that promote LGBTQ+ representation and diversity. This can spark meaningful conversations and foster empathy within your team. Plus, who doesn’t love movie popcorn?
6️⃣ Volunteer Together: Pride Month is an excellent opportunity to give back to the LGBTQ+ community. Collaborate with local organizations or charities to plan volunteering events. Whether it’s organizing a fundraiser or participating in a pride parade, your actions can make a real difference.
FOR YOUR TEAM
Today’s the last day of AAPI Heritage Month
Celebrate with this Crossword Puzzle you can do with your team, or race to see who finishes first.
Download the crossword here.
PARTNER PICKS
Our awesome partners help keep our content free 🥰
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Miro has an awesome icebreaker available — The Character Mix & Match — to help energize your team.
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monday.com is the project management software that powers the world’s top brands — find out what all the buzz is about.
NEW & NOTEWORTHY
Latest Listings
😊 Need a dose of positivity? Check out these affirmations.
✅ If you’re new to managing a team, check out this list of essential skills you need to be developing.
🔖 Catch up on all Wellness Wednesday newsletters here.
🏪 The Assist Store: Check out our Positive Feedback Examples and browse our Etsy Store.
🚨 Job Openings
- Toggl is hiring for a CRO/Head of Growth (Remote).
- The Search Guru is hiring for a part time Sales Admin/Coordinator (Remote).
- WalletConnect is hiring for a Social Media and Content Specialist (Remote).
- EARTH9, Inc. is hiring for a Director of Marketing (Remote).