What’s up? We’re The Assist.


We’re happy you’re here and that you’re curious enough to make it to our “About” page. Our mission is to provide tips and tricks to help you level up in your personal and professional life — like that one friend you always text for advice when you’re about to negotiate for a raise or dealing with some sass in the office.

We don’t want you to just have a work-life balance, we want you to find work-life happiness. To us that means finding your “why”, setting realistic goals and boundaries, normalizing time off, and finding cool tools to make you more effective and productive along the way.

But we aren’t trying to create white papers or a thesis here — we enjoy creating digestible content that you can learn from and laugh at. So if you like learning about why the Pomodoro Technique is effective and appreciate memes like the one below, you’re in the right place.