"The groundwork for all happiness is good health." — Leigh Hunt FOR THE MIND Color Therapy 101 Color therapy, rooted in ancient civilizations such as Egypt, Greece, India, and...
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"Take care of your body. It's the only place you have to live." — Jim Rohn FOR THE MIND The Hygge Lifestyle Denmark consistently ranks as one of the happiest...
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"To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear." — Buddha FOR THE MIND 5 Lessons...
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"Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." —...
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"Health is a state of complete harmony of the body, mind, and spirit." — B.K.S. Iyengar FOR THE MIND Digital Wellness for Families In today's digital age, technology has...
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"In three words, I can sum up everything I've learned about life: it goes on." — Robert Frost FOR THE MIND Have you heard of EMDR? EMDR, or Eye...
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"The power of imagination makes us infinite." — John Muir FOR THE MIND The Science Behind Shame Did you know that shame activates the same part of the brain...
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"The biggest adventure you can ever take is to live the life of your dreams." — Oprah Winfrey FOR THE MIND Adrenaline Awakens the Memory Beast Ever wondered why...
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"The only person you are destined to become is the person you decide to be." — Ralph Waldo Emerson FOR THE MIND Failure: The Stepping Stone to Success Failure...
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"Don’t focus on the pain. Focus on the progress." — Dwayne Johnson ❗Pssst…If you work in HR, we’re launching a brand new free newsletter for HR Professionals called Human Crapital!...
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"Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you." — Mary Lou Retton ❗Pssst...If you work in HR, we’re launching...
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"Surround yourself with people that inspire you and you will not only grow — you will soar." — Mimi Ikonn FOR YOUR RELATIONSHIPS Taming the Four Horsemen: Navigating Relationship Communication ...
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