"Believe you can and you're halfway there." — Theodore Roosevelt FOR THE MIND This Not That: Stress Edition TOGETHER WITH BONUSLY Incentivize your team to get moving 🏃♀️ When...
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"Healing comes from taking responsibility: to realize that it is you — and no one else — that creates your thoughts, your feelings, and your actions." — Peter Shepherd FOR...
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"The power of community to create health is far greater than any physician, clinic or hospital." — Mark Hyman FOR THE MIND Is Public Speaking Anxiety Holding You Back? ...
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"When the heart is at ease, the body is healthy." — Chinese proverb FOR THE MIND Breaking the Self-Sabotage Cycle Ah, self-sabotage, that sneaky little devil that loves to creep...
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"Take care of your body. It's the only place you have to live." — Jim Rohn FOR THE MIND You’re never too old to learn As adults, we're continually...
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"Self-care is not about self-indulgence, it's about self-preservation." — Audrey Lorde FOR THE MIND Get Organized Day Are you constantly losing track of tasks, missing deadlines, and feeling like...
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"Happiness is not something ready-made. It comes from your own actions." — Dalai Lama FOR THE MIND Post-Vacay Blues Are you feeling the post-vacation blues? If so, you're not alone. In...
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"It's never too late to start taking care of yourself. You can begin by choosing wellness as a way of life." — Joan Borysenko Pssst...want to help us make...
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"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." — Buddha FOR THE MIND Staying focused...
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“Instead of focusing on the reasons you CAN’T do something, you need to focus on all the reasons you CAN do something.” – Matt McLeod FOR THE MIND Train Your...
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“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.” – Herophiles FOR THE MIND Not Your...
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“Those who have no time for healthy eating will sooner or later have to find the time for illness.’’ – Edward Stanley FOR THE MIND Find Your Voice & Stand...
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