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Loved by 300k+ readers

Own your time

Time

AI tools, scripts, workflows, and the tactics that save real hours.

Move up + get paid

heel

Ask for the raise, argue for the title, or go somewhere that pays it.

Handle the people part

people

Scripts for the difficult boss, the lazy coworker, and the review you’re dreading.

Thrive without burnout

thrive

The mental load, the caregiving, the balancing act, and the joy you keep deferring.

Four editions, one inbox

Pick your flavor.

Each edition is curated for a specific moment in your week.

The OG Tuesday

The original 5-min brief on the news, career moves, and money tips that actually matter.

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The OG Tuesday

Wellness Wednesday

Hump-day reset: science-backed wellness, mental health, and feel-good rituals.

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Wellness Wednesday

Thirsty Thursday

Your weekly dose of culture, trends, and the conversations everyone's having.

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Thirsty Thursday

The Weekender

Slow Saturday read with long-form features, recs, and weekend plans.

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The Weekender

This week's issues

What subscribers love about The Assist

Hayley

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It's my Weekly reset

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CEO @ OnSite Pro

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-Heidi Heckler

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