One TA reader is having a hard time leaving work…at work: My biggest challenge is thinking about work when I’m not at work.
This is definitely giving us one of those deja vu moments. This particular challenge is and may always be among the top issues plaguing workers.
Most of us accept that we have to work in order to live. Not all of us want to live to work but nevertheless have a hard time not doing that.
This biggest challenge is timeless, really.
Here are two timeless and totally doable tips from former TA issues around being more present in your life rather than your work:
Reframe your view of presence as an opportunity worth seizing.
This is TEDx Youth speaker Sammie Fries’s golden rule about being and staying present: “Remember that right now is an opportunity that you need to grasp.”
Sammie acknowledges that dwelling in the past or planning for the future is a practically universal tendency. However, being constantly tugged away from the present also makes people unhappy.
She urges listeners to accept the tendency in their thought patterns but also to take responsibility for disrupting them.
So the next time you’re talking to someone special and finding yourself making plans about what you’ll make for dinner and when you’ll squeeze in a trip to the grocery store, stop. Take a minute. Then leverage the enthusiasm you felt about planning, toward the simple pleasure of focusing on what you’re doing, right now.
For real, do quick daily exercises to strengthen the mental muscles that help you direct and fix your attention on life and not your to-do list.
Exercise: Take 5 to do absolutely nothing
- Dedicate just five minutes a day to doing absolutely nothing.
- Close your eyes and sit, stand, or lay in silence. Observe your thoughts, your breath, and your surroundings just for observation’s sake and not to change or influence anything.
- If your phone buzzes or your computer dings, remember that few things, practically no things, legitimately cannot wait for you to finish your 5 minutes of presence.
Exercise: Tap into joy you may not realize you experienced
- End each day by taking a few minutes to write about one experience or event from your day that brought you joy, satisfaction, fulfillment, insight, or really any positive association.
- Busyness may at times allow those moments to go unnoticed and unappreciated, which is why this exercise is so helpful for people already spread too thin: Instead of trying to find more time to enjoy life, it focuses on enhancing the satisfaction you get from enjoyable moments already built into your life.