One TA Subscriber just wants to say “no” more often: The biggest challenge I’m facing right now is being assertive without being aggressive. I’ve always been a people pleaser, saying yes to everyone. Now that I’ve realized I need to say “no” it’s very hard to do it in a constructive way.
Saying “no” in a constructive way is very hard, indeed! But honing your skills in this under-appreciated art is well worth the investment. Once you get comfortable saying “no,” it’s the gift that keeps on giving. (Just imagine all the things you could do more of—and all the things you could do less of, or not at all.)
Burnout strategist and author of Burned: How Business Owners Can Overcome Burnout and Fuel Success, Julie Bee, revealed to YFS magazine her go-to advice for saying ‘no’ more often: “Never forget that your time is an asset.”
She urges recovering people pleasers to turn statements such as, ‘My time is valuable,’ into mantras.
Time is far from free and you have a limited amount to distribute across different things. Thinking of your time as an asset with real value will help you remember to think twice before giving it away—the same way you’d think twice about whether or not to just give someone $2,000.
Find the courage to “no” by remembering 3 big things:
- Your time is valuable
- Saying “no” is an important part of meeting goals
- There’s no wrong way to say “no”
Here are a few comfortable and constructive ways to get started:
The approach: Stop saying “yes” automatically.
What to say instead? Darius Foroux recommends, “Let me get back to you.” That way, you don’t reject the request point blank, but you also buy yourself more time to consider if you can or should take the task on.
The approach: Just say “no.” (And nothing else.)
“No” is a complete sentence,” writes author Sharon E. Rainey in *The Best Part of My Day Healing Journal. “It does not require an explanation to follow. You can truly answer someone’s request with a simple “no.”
The approach: Try the softened “no, but…”
Firmly reject the original ask but then offer to do something less time- and labor-intensive to support your colleague in their aims.
One last thing! Keep this quote in your back pocket for any time you need to remember saying “no” is a right you owe yourself:
“There will always be someone who could benefit from your attention. There will always be people who will gladly accept your help if you offer it. But keep in mind, you’re not responsible for solving other people’s problems. You’re responsible for yourself and those who depend on you.” – Damon Zahariades, The Art Of Saying NO