#ThirstyThursday Issue #204

☕ Skip the jitters with these coffee alternatives.

🧠 Simplify people ops with software built for humans.

🖊 Why Taylor Swift’s 3-pen method might be your next productivity hack.

💸 Learn how to handle medical bills without draining your savings.

Takeaways:

• In-person wins for tone and clarity. Facial expressions, gestures, and voice inflection give in-person chats a big edge.
• Use modern cues to fill the gap. Emojis, memes, voice notes, and gifs help convey intent and tone in digital spaces.
• Don’t leave tone up to chance. Without context, your message can be misread—so use the tools at your fingertips.

Watch the YouTube Short

No fluff. No coding. Just real ways to make AI work for you, whether you’re running a business, building a side hustle, or exploring what’s next.

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• 💰 200+ income ideas tailored for creators, consultants, and entrepreneurs
• 🧠 Step-by-step examples that make AI feel simple, not overwhelming
• 🚀 Strategies you can test this week (no tech background required)

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Takeaways:

• Say less, listen more. Strategic silence builds respect; ask thoughtful questions and let others speak.
• Simplify everything. Confident leaders make complex ideas sound simple. Skip the jargon and speak clearly.
• Own your space and voice. Sit tall, speak with authority, and drop the weak language (“just,” “I think maybe”).

See all 7 ways on LinkedIn.

Takeaways:

• Using Piktochart’s AI generator you can type a text prompt and it builds a ready-made infographic you can customize (no design skills needed).
• Then you can tweak it to fit your brand. You can adjust colors, swap images, and edit text before downloading.
• Infographics are effective because they combine visuals, text, and data to make complex info more engaging, easier to remember, and more shareable. This boosts both brand visibility and audience understanding.

Watch the tutorial on YouTube.

Whether it’s meetings, emails, Slack, Notion, or any of your other favorite apps, Highlight captures what matters without awkward bots—then produces clear summaries and action items you won’t lose in a thread. Pair that with on-screen chat for instant answers in context.

What you’ll get:

• Auto summaries + follow-ups on every call
• Tasks that stick, detected from what’s literally on your screen
• A morning brief that shows what’s next (and what slipped)
• Enterprise-grade privacy so all your data is safe
• Get the desktop app and make context your superpower

It’s like having an assistant who never forgets, never interrupts, and already knows your workflow.

👉 Try Highlight free

P.S. Using Highlight also gives you access to Claude and ChatGPT—without the subscription fees.

Takeaways:

• If you want to transform your body, you need to do more than “eat less and work out.” True body recomposition requires periods of both eating more and dialing back to support muscle growth and fat loss at different stages.
• Most people go through 3 essential phases:
  • Phase 1: Recomp (4–6 months) – Best for beginners. You can lose fat and gain muscle at the same time while getting stronger.
  • Phase 2: Muscle Building (3–6 months) – Eat at maintenance or a small surplus. Your goal is to gain muscle without adding much fat.
  • Phase 3: Cutting (2–4 months) – Now that you’ve built strength and size, reduce calories slightly to lower body fat while preserving lean muscle.
• Each phase builds on the last. Recomping sets the foundation. Building muscle increases your metabolic rate and shape. Cutting reveals definition. Rushing the process or skipping a phase can stall your progress or make results harder to maintain.

Learn more on Facebook.

🗓 Join an afternoon of hands-on AI workshops and get AI certified, free on November 6. RSVP today.

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✨ These gold bracelets add just the right amount of sparkle to any outfit.

• Maimonides Medical Center is hiring for an Administrative Assistant (Brooklyn, NY).
• Godshall Recruiting is hiring for a Benefits Administrator (Greenville, SC).
• UniFirst is hiring for an Administrative Assistant (Wilmington, MA).
• Donovan HR Consulting is hiring for an HR Operations Associate (Hybrid).
• Sentry Insurance is hiring for an Underwriting Specialist (Cincinnati, OH).

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