7/29/26
Trivia: About what percentage of your daily water intake actually comes from food, not drinks?
Answer: Roughly 20%.
7/22/26
Trivia: How many minutes of daily sunlight does your body need to produce enough Vitamin D?
Answer: 10–30 minutes, depending on skin tone.
7/15/26
Trivia: How many belly laughs per day do studies suggest can give your immune system a measurable boost?
Answer: 10–15.
7/08/26
Trivia: Which spice has been shown in clinical studies to reduce inflammation as effectively as some doses of ibuprofen?
Answer: Turmeric — specifically curcumin.
7/01/26
Trivia: What’s the only fruit that has its seeds on the outside?
Answer: Strawberries.
