Assertiveness. “Doing you” and getting what you want hinges on this quality, this ability to communicate your thoughts, feelings, needs, and opinions in clear, honest, and respectful ways.
While some people are naturally more assertive than others, assertiveness is not a fixed personality trait.
It is a learnable social skill. It is a behavior you practice—not something you are or are not.
Consider the statements below. If you agree with more than a few, then you might benefit from some assertiveness practice:
Here’s how to practice your assertiveness:
Reflect on what you stand to gain by being assertive.
Assertiveness has a key prerequisite: Awareness of what you want and why you want it.
Start writing down outcomes and changes you want to see in your life. Is anyone crucial to your chances of accomplishing this? Brainstorm ways you might approach them to discuss your plans.
Get better at “identifying your position.”
Practice framing simple declarative sentences in your head throughout the day.
For example….
When you identify a new want or need: I want ________ because __________________.
When you disagree with someone: I think ________ because __________________.
When you have a strong positive or negative emotional reaction to something: I feel ________ because __________________.
When you get better at quickly and easily labeling what you want, then move on to speaking your declarations out loud.
This is called self-disclosure, and you can practice in casual situations until it feels comfortable.
💡Tip! If you don’t know how you feel about something, it’s not a cue to get overwhelmed and panic. Instead, it’s simply a cue to ask questions to get the information you need.
Hone your directness.
Work on making your communication style more direct. Assertive statements are:
Be a little less agreeable.
Cozy up to the idea of disagreeing with people.
The key is to disagree respectfully and unemotionally. Focus on what you think. Do not reject, attack, or criticize the person or point you’re disagreeing with. (You can even express your opinion without commenting on the other opinion at all.)
Lead with something like I think, I feel, or in my opinion.
Meetings should be productive and collaborative.
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February 11 is the International Day of Women and Girls in Science.
The United Nations observance spotlights highs and lows on the path toward global gender equality in Science, Technology, Engineering and Mathematics (STEM) fields.
Representation in major tech fields, including artificial intelligence, is one key area for improvement. Currently, women represent only about 22% of all professionals in these fields.
Get more sh*t done while celebrating the amazing women already making waves in these historically male-dominated fields.
Check out these life-changing solutions from women-led startups and orgs:
Celebrate Valentine’s Day with your team tomorrow and grab this free Valentine’s Day Ad-Libs Template.
The Ad-Libs template includes:
One aspect of leadership is accepting that you and your organization have blindspots, and doing your due diligence to identify them.
The nonprofit Catalyst recently published a report—How Racism Shows Up at Work and the Antiracist Actions Your Organization Can Take—as part of their World of Voices research series.
They identified a common blindspot that allows racism to persist within organizations: White defaults.
The report’s authors define white defaults as “the underlying assumption that what employees should look and sound like, how people should carry themselves and interact with others, and whose skills are worthy and whose are not should follow historical White standards and habits.”
The report details a variety of possible solutions for finding and addressing White defaults throughout organizations. We’re focusing on just one that anyone at any level can act on to demonstrate their leadership potential: Propose a comprehensive audit to your organization’s performance review process.
Start by asking if and when your current performance review processes were last reviewed.
Explain that another review, conducted by an outside firm or a representative internal group, could make your organization’s advancement decisions more equitable.
Catalyst suggests a few specific things to look at when evaluating performance review processes:
Lunar New Year starts on Saturday, February 10th, the first new moon of the lunar calendar.
Years in the lunar calendar are symbolized by one of 12 zodiac animals and one of the 5 elements.
2024: The Year of the Wood Dragon
The wood dragon symbolizes power, nobility, honor, luck, and success. Its year is thought to be a lucky time to pursue change and opportunity.
You make your own luck, of course, but what does the idea of having more luck inspire you to pursue?
Think about it! 2024 sounds like the perfect year to go for it.
💌 Start your morning with the Just Women’s Sports newsletter, the top 3 stories in women’s sports delivered straight to your inbox 3 days a week.
📅 Did you know Google Cal has a scheduling tool now? Eliminate the back and forth emails and send a link instead for easy scheduling with clients or teammates.
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What is stronger than steel but can’t handle the sun?
⭐ Answer here.
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