Weekender #128
QUICK LINKS
🐰 Easter Celebration: Adults can still hunt for eggs too.
🤝 New Friends: How to avoid awkwardness when meeting new people.
☀️ Skincare: Find your perfect sunscreen that protects you and the planet.
🤪 April Fools’: Look no further in your search for a silly-yet-not-catastrophic April Fools’ prank.
SPECIAL ANNOUNCEMENT — LAST CALL
Last Call! Free “Motivation Monday” Weekly SMS Launches on Monday, April 1, 2024
With only 287 spots left (out of 5000 total), join the Free “Motivation Monday” Weekly SMS ASAP!
67% of TA readers in a recent survey said they wanted a weekly inspirational & motivating SMS to kick off their week in a positive way.
Something simple yet powerful…like a quote or a concept to put you in the right frame of mind for the week.
👉 Here are the deets (5000 287 spots left):
- It’s free, opt-out anytime
- 1st SMS goes out Monday, April 1, 2024
- This is for the TA fam only (please don’t share the link)
- Get on the Early Bird list now before all spaces are taken
👉 Join Motivation Monday SMS Early Bird List
P.S. SMS is for US readers only.
ASK YOURSELF THIS
What if it were easy?
The favorite past time of a perfectionist is to make something way harder than it is.
And when my perfectionist part makes something feel too hard, I have a tendency to freeze.
It makes it impossible to even get started.
A phrase I’ve started asking myself: what if it were easy?
Here are a few questions you can ask yourself to have a more in-depth conversation with that perfectionist part and get out of freeze or procrastination around a task.
- What support do I need? Support could look like asking for help from a friend or colleague, it could look like a virtual co-work session for accountability, a snack, a delicious beverage, a meditation session, or a time constraint.
- How can I make it easier? This question is simple, and I find the answer is too. Sometimes I need different music, a fresh glass of water, or to be more comfortable. Sometimes, I need to just start by working on the thing for 5 minutes than taking a break.
- What if I fail? What if I succeed? We have a tendency to focus on the worst case scenario. We worry and fear the potential failure. Work through that and lay out what would happen if you fail. And, what would be your response to that outcome? Then, challenge yourself to examine what would happen if you succeed. We often forget to look at that potential eventuality.
- What would it look like to just start? My go to tool for “just starting” is a Pomodoro timer. I can do almost anything for 25 minutes. And, once I’ve started on a project, I often find it’s a lot easier than I was making it out to be.
- What emotion do I want to feel around this topic? Naming the emotion you’re feeling can help to process what’s holding you back. In addition to naming the emotion you’re feeling, try to locate it in your body. This awareness can help you to feel more embodied and regulated.
FREE CALENDAR TEMPLATE
Make Your Next 9 Months Count
Just because it’s March, doesn’t mean it’s too late to create your own year at a glance calendar — there are still ~9 months left of the year.
Seize the opportunity to get organized and make the most of the remaining months.
Whether you’re planning personal goals, business milestones, or family events, this intuitive calendar will keep you on track and focused on what matters most.
Take control of your time with this free calendar template.
*Powered by Notion.
P.S. New to Notion? Select “For my team” when you sign up.
YOUR NEXT HOBBY
Golfing Goodies
It’s time to tee off in style!With women making up nearly 25% of all golfers in the US, more and more of us are hitting the links. Whether you’re a pro or a beginner, having the right gear can boost your game and confidence.
We’ve curated a selection of must-have golf goodies just for you, from stylish tops to innovative gear.
Grab your clubs and get ready to hit the green:
STAFF PICKS
Add this to your watch queue
The Resident is like Suits meets ER — a medical drama focused on the lives and duties of staff members at fictional Chastain Park Memorial Hospital, with generally a critical eye into real life bureaucratic practices of the healthcare industry. Plus it’s got babes like Emily VanCamp and Matt Czuchry, who are both beautiful to look at and talented actors.
For fans of: New Amsterdam, The Good Doctor, Suits, The Good Wife.
Watch it with: Your significant other or family member.
Pair it with: A glass of $12 medium bodied wine like Alamos Malbec and some dark chocolate almonds.
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JUST FOR FUN
PET OF THE WEEK
Meet Freya
While Freya thoroughly enjoys cuddles on the couch, she is also a very energetic and athletic pup.
She never turns down a treat, even a good “ice cookie” (ice cube).
She is fierce intimidating, and beautifully graceful. But will also show you her silly playful side.
She will bring you a single sock when she is under stimulated.
This is her “Dobby” act. Her owner can’t imagine life without this sweet girl.
💌 We love pets and would love to see yours! Fill out this form if you’d like us to feature your fur baby in a future issue.
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