🤔 Brainteaser of the day: Guess the next three letters in the series GTNTL.
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✅ Today’s Checklist:
🎨 Master Miro in 3 minutes and boost your collaboration skills.
🍹 Ditch the drinks, and try these 99 fun sober activities instead.
🥑 A nutritionist explains how to sync your diet with your menstrual cycle for better health.
💰 Younger women are eager to save—closing the financial literacy gender gap starts here.
It’s been a little nerve-wracking seeing airplane incidents in the news lately. In 2025 alone, there have already been 14 fatal aviation crashes, with 10 occurring in January and 4 in February, according to the NTSB. Understandably, these headlines have heightened anxiety for both frequent and occasional flyers.
But before you spiral into full-on flight panic mode, let’s take a step back. While the news tends to highlight worst-case scenarios, air travel is still one of the safest modes of transportation. Understanding the facts—along with a few practical strategies—can help ease those pre-flight jitters.
Air Travel Safety by the Numbers
How to Manage Flight Anxiety
If knowing the numbers isn’t enough to keep you calm at 30,000 feet, here are some tried-and-true ways to ease flight anxiety:
1. Educate Yourself on How Planes Work
A huge part of flying anxiety stems from not knowing what’s happening. Why do the wings move? Why does turbulence happen? Why do pilots always seem so chill? Learning about the mechanics of flying and the extensive training pilots undergo can help ease those fears. (Pilots must complete flight school training, and log at least 1500 hours of flying time before becoming commercial pilots.) What might feel unsettling is often just standard procedure.
2. Try Relaxation Techniques
Your nervous system plays a huge role in anxiety, and the good news is you can hack it. Deep breathing, progressive muscle relaxation, and meditation can all help slow your heart rate and keep you grounded. A simple technique: inhale for four seconds, hold for seven, and exhale for eight—repeat until you feel calmer.
3. Bring Distractions
Load up your tablet with feel-good TV shows, movies, or an audiobook. Download your favorite podcasts. Make a killer playlist. A well-distracted brain doesn’t have time to spiral into “what if” scenarios.
4. Avoid Doomscrolling Before Your Flight
Watching air disaster documentaries or reading crash headlines is a terrible pre-flight ritual. It’s like watching shark attack videos before a beach trip. Give yourself a break from the news, especially in the days leading up to your flight.
5. Consider Therapy or Professional Help
If your fear of flying is truly debilitating, working with a therapist trained in cognitive behavioral therapy (CBT) or exposure therapy can be life-changing. Even a few sessions can help you reframe your fears and make flying feel manageable.
At the end of the day, air travel remains one of the safest and most efficient ways to get from point A to point B. And while the fear is real, it doesn’t have to control your experience. So take a deep breath, plan that trip, and remind yourself that thousands of planes take off and land safely every single day.
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DISCLAIMERS: Zonari, A., et al. npj Aging, 2023
📚 Read: Spellbound Under the Spanish Moss by Connor Judson Garrett & Kevin N. Garrett
A blend of Southern gothic charm and magical realism, this novel takes readers on a mystical adventure through the eerie beauty of the Georgia swamps. Spellbound Under the Spanish Moss weaves an enchanting tale of folklore, destiny, and self-discovery, making it a must-read for those who love stories steeped in mystery and magic.
📺 Watch: The Newsroom
Aaron Sorkin’s The Newsroom is a fast-paced drama that follows the behind-the-scenes chaos of a cable news show trying to balance journalistic integrity with modern media pressures. With razor-sharp dialogue, compelling characters, and real-world political intrigue, this series is perfect for anyone who loves smart, thought-provoking television.
🎧 Listen: “24 Things That Please Me” and Why Making That Kind of List Makes Us Happier
Happiness expert Gretchen Rubin explores the power of recognizing life’s small joys in this uplifting podcast episode. From personal insights to research-backed benefits, she explains why making a list of things that bring you joy can boost well-being and mindfulness. A feel-good listen for anyone looking to cultivate more happiness in their daily life.
1-on-1s should be your most powerful leadership tool—not a weekly time suck. If your meetings feel forced, aimless, or like you’re just going through the motions, you’re not alone.
This on-demand training breaks down three simple shifts that turn 1-on-1s into high-impact, trust-building conversations that actually move the needle:
✅ Ditch the status updates
✅ Ask better questions
✅ Walk away with real results
For just $19, you’ll get proven templates, conversation prompts, and actionable strategies—all designed to save you hours of wasted meetings and make every 1-on-1 count.
Because let’s be real: how many ineffective meetings is your time worth?
Hi, I’m Apollo! My Mommy and Daddy picked me out to help bring my big sister Ariel out of her shell, but I’m too wild for her. I spend my day attacking birds through the window in Mommy’s office, sleeping on my cat tree, jumping into Mommy’s lap whenever she joins a video call or starts typing, and demanding lots of pets and hugs before I’ll eat my breakfast and dinner.
🐾 Got a cute fur baby? Submit them to be our pet of the week in an upcoming issue.
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