It hits right around January 3rd.
The tree is drooping, the fridge is full of half-eaten leftovers, and the kids (mine are 10 and 12) are wandering the house in that strange post-holiday haze. I’m back at my desk, trying to shift from “holiday host mode” to “calendar, Slack, and spreadsheet” mode. And even though I should feel refreshed, I mostly feel… flat.
No one really talks about this part. The weird, silent emotional hangover that lingers after the wrapping paper’s gone.
The holidays are a full production, especially when you’re a mom. You spend weeks thinking about everyone else: their gifts, their meals, their joy. And then, in a blink, it’s over. There’s no soft landing. Just the whiplash of real life rushing back in. And somehow, you’re supposed to start the year energized, focused, and goal-oriented while your nervous system is still catching its breath.
For those of us who work from home, the transition can feel even blurrier. No office buzz to ease into. No commute to reset your head. Just the same house, same chair, new pressures.
It’s tempting to brush it off. To say it’s just the weather. Or that everyone feels off in January. But I’ve started calling it what it is: an emotional comedown. One that deserves care, not more caffeine.
So if you’re feeling foggy, unmotivated, or oddly sad after the holidays, it makes total sense. You’re coming down from weeks of high output and invisible labor. The joy was real. The stress was real. And the crash? Also real.
Here’s what’s helping me:
- Naming it. Calling it what it is helps me stop blaming myself for not bouncing back faster.
- Lowering the bar. I don’t need to hit the ground running. I just need to land gently.
- Adding small anchors. A walk after lunch. Music in the background. One thing on the to-do list that’s actually for me.
- Choosing rest over resets. The pressure to reinvent everything in January can wait. Not this week.
If you’re feeling it too—the flatness, the fatigue, the weird January quiet—be gentle to yourself.
The holidays are a lot. And so is coming back from them.

Kristel (TA Marketing)