Brainteaser of the day: A man pushes his car to a hotel and tells its owner he is bankrupt.
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😎 To Chillin’
Nothing better than reading a good book in a hammock with perfect weather. But, have to get that hammock first. Check these out >
🥭 To More Mango
Mango is the epitome of summertime and dreaming of vacation. Try these different recipes that use mango >
👨👩👧👦 To More Family Time
Happy National Parents’ Day! Moms, we know how tough work-life balance can be. Read this for inspiration >
5️⃣ To Organization
Have you heard of the 5S method? If you haven’t, read this to get your home organized in an unexpected way >
🍦 To Ice Cream with Sprinkles
Happy National Vanilla Ice Cream Day AND Sprinkle Day! Celebrate by making your own ice cream >
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There’s one significant, yet unspoken, roadblock people face when it comes to setting boundaries – inadvertent self-violation.
I define boundaries as parameters that you set around your time, energy, and personhood in order to create a safe container for the relationship. Boundaries are also less about confrontation and more about how you decide to show up for yourself every single day.
Every interaction with another person is an opportunity to train them on how you want to be treated. It’s their job to test the boundary, and the boundary isn’t established until it’s been held. Unfortunately, many people are good at voicing the boundary, but terrible at holding it. This can lead to a host of problems.
When you violate your own boundary, you communicate that your boundary isn’t, in fact, your boundary. This confusion leads to resentment for you and others. Others don’t know where the line is, and you feel like you’re constantly being pushed around.
Why do you violate your own boundaries? Generally, it’s for one of three reasons:
Setting external boundaries starts with doing internal work. Get clear on why you’re dismissing your boundaries, then solve for it. You’ll need to have grace for yourself when you miss the mark, and you’ll need to look inward for your worth. You are valuable, regardless of what others think or say about you. Realize that it’s not your job to make everyone happy all of the time. (No, really, I promise it’s not.)
Finally, make the decision to let your boundaries stand on their own. You don’t need to explain or justify them to anyone else. Your boundaries are your boundaries. Stop negotiating and simply let them “be”. When you consistently hold your boundaries, others will start to respect them. They’ll know where the line is. This results in safety and predictability for you and others.
To learn more about Annie, please visit her website: WholeAssistant.com or connect with her on LinkedIn.
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Show to binge 📺 :
Full Circle
Song to bump 🎵:
Barcelona by Kota the Friend feat. Samm Henshaw
Podcast 🎙️:
Who Killed Daphne?
Book 📚:
The Love Prescription by Dr. John & Dr. Julie Gottman
Wishlist Rec 📝:
Yogasleep Rohm Portable White Noise Machine
☝️ Perfect for traveling!
Show to binge 📺 :
Muscles & Mayhem
Song to bump 🎵:
Castles Crumbling (Taylor’s Version) by Taylor Swift feat. Hayley Williams
Podcast 🎙️:
Arnold’s Pump Club
Book 📚:
The Paris Apartment by Lucy Foley
Wishlist 📝:
Shark Lightweight Cordless Vacuum
Mood redefines the way you feel with the power of cannabis.
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Adding collagen to your diet can promote healthier skin, stronger joints, and improved gut health.
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🧥 Adding new staples to your wardrobe? Check out these 10 sustainable work clothes for women.
😬 Kick imposter syndrome to the curb with these tips.
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🚨 Job Openings
Baloo, named after the bear from the Jungle Book, is a bunny who wants to be a dog. He’s a tiny 5lb holland lop with a huge personality, much like his mom.
A day in the life of Baloo includes napping, snacking on fruit, following mom around everywhere she goes, and waiting impatiently for his Saturday leashed walks in the park!
Baloo is a fierce supporter that tricks are definitely for rabbits, and not just kids.
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