#ThirstyThursday Issue #227

The Assist Newsletter
March 18, 2026
Colorful graphic with flowers, butterflies, and plants that asks the question: “Why is spring the most optimistic season?”

Click the image for the punchline 👆.

Today’s Checklist:

  • A 9-step roadmap to building your first AI agent
  • The calendar audit that changes how you work
  • Step 1 in making a Millennial career change
  • Why your makeup looks cakey (and the easy fix)

🗓️ TODAY 3/19 9AM PT: Join us for the quarterly planning system that’ll set your Q2 up right. Seats are capped at 2,000 so join a few min early. Grab your spot here.

QUICK LINKS

👉 AI that reads every comment, catches the sentiment, and hands you the highlights. See it in action.

🚧 The career barriers women in marketing are still running into.

🤖 Your workday gets a lot more manageable with these 12 AI tools in your corner.

🎉 Celebrating failure sounds counterintuitive until you understand what it actually unlocks.

TOOLS

Infographic titled “How to Build AI Agents from Scratch” featuring Dr. Maryam Miradi and outlining steps such as adding reasoning tools, structuring multi-agent logic, adding memory and context (RAG), optional voice or vision capabilities, delivering outputs, and wrapping the system in a UI or API.

Want to Build Your Own AI Agent? Here’s Where to Start.

 

AI agents are AI systems you configure to handle a specific job automatically (research, summarizing, drafting, routing tasks, etc.) without prompting it every single time.

Adam Danyal shared this 9-step roadmap (credit: Dr. Maryam Miradi) and it’s one of the clearest breakdowns we’ve seen.

Takeaways:

  • Define the job before you build anything. Get specific about what the agent does, who it helps, and what the output looks like. Vague inputs lead to unreliable outputs.
  • Give it the ability to reason and remember. Strong agents work through tasks step by step, access tools like search or calculators, and retain context from earlier in the conversation.
  • Make it usable by real people. Once the logic works, wrap it in a simple interface so you or your team can use it without touching the underlying code.

See all 9 steps on LinkedIn.

EMPLOYEE SCHEDULING

Illustration of two coworkers planning tasks on a large calendar board with sticky notes, charts, and checkmarks, suggesting project planning, scheduling, and team collaboration.

Stop Rebuilding the Schedule Every Time Someone Calls Out

 

If you manage hourly workers, field teams, or any crew that doesn’t sit at a desk, you already know the drill. Last-minute call-outs handled over text. Shift changes buried in a group chat. Managers rebuilding the entire week on a Sunday night because one spreadsheet couldn’t hold up.

Bad scheduling chips away at morale, drives up overtime costs, and makes your best people feel like an afterthought before they even clock in.

Connecteam was built specifically for the teams that keep businesses running — hourly workers, frontline staff, and distributed crews who need clarity, not another workaround.

Here’s what it gives you:

  • Drag-and-drop scheduling that goes live instantly, visible to every employee the moment it’s published
  • Shift swaps, availability, and conflict flags handled by employees directly, no manager texting required
  • GPS-verified time tracking connected straight to payroll, so hours worked become hours paid automatically
  • Real-time coverage alerts so gaps get caught before they become a problem

Less back and forth. More time actually leading your team.

👉 See how Connecteam works.

PRODUCTIVITY

Graphic with a dark blue background and large text that reads, “How to quantum leap your calendar in 2026.” The design looks like the title slide of a short video or presentation, with a play icon overlayed in the center.

How to Quantum Leap Your Calendar

 

Most people plan their next week without ever looking at what actually happened last week. Planning without reviewing is just guessing with a nicer format.

Here’s how to build a calendar that actually works for you in 2026.

Takeaways:

  • Audit before you plan. Review how you actually spent your time recently. Color-code past events by impact: high-value work, neutral, and draining. The patterns will tell you everything you need to know about where your time is going versus where it should be going.
  • Schedule around your energy, not the clock. Your best work deserves your best hours. Figure out when you naturally focus well and block that time for meaningful work before meetings and other people’s priorities fill it in.
  • Build a calendar that can breathe. Tighten up meeting hygiene, batch your admin tasks, and add buffers between blocks. A packed calendar isn’t a productive one. The goal is a system that has room for focus, flexibility, and the unexpected.

Get all the tips on LinkedIn.

CAREER CLARITY

Video still of a woman speaking into a small microphone at home, with on-screen text that reads “Millennial Career Crisis” crossed out and replaced with “reset,” and a caption that says, “but I’m not gonna stay in crisis mode.”

Redefining Success When the Old Definition Stopped Working

 

You did everything right. School, job, hustle, repeat. And somewhere along the way, you looked up and thought: wait, is this actually it?

A lot of us have been running hard toward a version of success we never chose for ourselves. No wonder we’re exhausted.

Takeaways:

  • The burnout makes sense when you trace it back. Millennials followed the rules and ended up fulfilled on paper but empty in practice. Most of us were handed a definition of success before we were old enough to question it.
  • Step one out of career confusion: define what success actually means to you. Not your parents’ version. Not LinkedIn’s version. What does your version of a rich, meaningful life actually look like? That’s the only place to start.

Watch the full video on Instagram.

BODY & BALANCE

Illustration of three people doing different yoga and stretching poses on exercise mats, representing fitness, wellness, and mindful movement.

The 28-Day Program That Meets Your Body Exactly Where It Is

 

Most movement programs are designed for someone younger, faster, and less tired than you actually are right now. This one isn’t.

Reverse Health’s Women’s Tai Chi is a 28-day program of slow, flowing movement built specifically for midlife, perimenopause, and post-menopause. Joint-friendly sequences blend breath and posture work to ease stiffness, improve stability, and take the edge off the stress that midlife has a way of piling on.

Here’s the best part:

  • No equipment
  • No gym
  • Just 10-15 minutes, anywhere you are

Whether you’re a complete beginner or returning to movement after a long break, you’ll build core strength, better balance, and a steadiness that carries into your everyday life.

👉 Take the 5-minute quiz and get your personalized plan.

MAKEUP TIPS

Video still of a woman demonstrating a makeup product, with on-screen text that reads: “2026 Glow Up — Makeup Edition.”

Great Makeup Starts Before the Foundation Even Opens

 

Cakey foundation, patchy concealer, or makeup that just won’t sit right? Most of the time, the issue has nothing to do with the products you’re using. It starts underneath.

Takeaways:

  • Start with exfoliation. Dry, flaky skin is the number one reason makeup looks uneven. A good exfoliant clears the way for everything that comes after.
  • Layer in hydration before anything else. Milk toners and essences calm and hydrate the skin, creating a smooth base that actually holds makeup in place.
  • Add a serum. If you’re only buying one thing, the creator swears by the Glossier Future Dew for that lit-from-within base.
  • Lock it in with moisturizer. Let it absorb fully before reaching for foundation and your skin will thank you.

👉 Watch the full tutorial and get all the product recs.

STAFF PICKS

Stuff We’re Loving This Week

 

📆 AI’s toughest questions? Learn how to tackle them at this free event on 3/24. RSVP for Free

🤗 Good news is having a moment; Positive Donut is the free weekly newsletter your feed desperately needs.

🧼 The cleansing balm that makes lazy makeup removal feel like actual self-care.

🍺 Marble coasters that look like a design flex and cost absolutely nothing like one.

JUST FOR FUN

Meme-style video still of two characters from a sitcom reacting with curiosity, with text that reads: “Me and my work bestie pretending it’s our first time hearing the workplace gossip, as if we haven’t already been talking about it for the last 2 weeks.”

COMMUNITY

📆 Upcoming Events

Smart Girl Society is our private community for women who want deeper conversations, accountability, and tools that actually make life easier. Join the waitlist to get in the next round.

💼 Browse our job board here.

SPILL THE TEA

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