#ThirstyThursday Issue #228

The Assist Newsletter
March 25, 2026
An illustrated woman in a bright yellow raincoat smiles while holding her phone in the rain, surrounded by falling leaves and clouds. Large text reads about buying a yellow raincoat for April showers, giving a cheerful and seasonal vibe.

Click the image for the punchline 👆.

😂 See all March 2026 Thirsty Thursday jokes here.

Today’s Checklist:

  • The interview question most dread (and exactly what to say)
  • The Google Calendar move that puts you back in control
  • The “nice” behaviors quietly blocking your next promotion
  • The tension point behind your ear you didn’t know existed

🗓️ TODAY @ 10AM PT: join this free 30-minute workshop and leave with an AI workflow that handles every meeting follow-up for you.

QUICK LINKS

✈️ Your next trip could basically pay for itself if you’re using the right travel credit card.

👀 Visible women get penalized and invisible women get overlooked, so what’s the actual move?

🧠 The most socially skilled people are often the loneliest because every connection starts to feel like a performance.

🚩 Nine signs your workplace is toxic and exactly what to do about each one.

INTERVIEW PREP

A close-up of a woman wearing glasses speaking to camera with a play button overlay, styled like a short video. Text on screen discusses how to answer why you’re leaving your current job in an interview, set against a simple indoor background.

How to Answer “Why Are You Leaving?” Without Cringing or Oversharing

 

Takeaways:

  • Every answer you give in an interview is being filtered through one question: “Is this person a risk?” Hiring managers are listening for how you talk about past teams, handle change, and whether you’re likely to stick around and actually contribute.
  • Frame your answer with appreciation and direction. Instead of “I hate my boss,” try: “There’s been a shift in leadership that’s led me to explore new opportunities. I’ve really enjoyed my team, and it’s pushed me to pursue this role.”
  • Position your move as growth, not escape. Instead of “I want more money,” say: “I’m proud of what I’ve built, and I’m excited to take on more ownership and responsibility in a role as a Senior Editor.”

Hear all the scripts on IG.

AI AT WORK

A bold promotional graphic advertising “100 ChatGPT Prompts to Transform Your Efficiency” with a book mockup on the right. The warm yellow background and clean layout highlight productivity and innovation in work tasks.

The People Getting the Most Out of AI All Have One Thing in Common

 

They know how to prompt. HubSpot’s free guide gives you 100+ prompts built for real work situations so you can stop guessing and start getting results that actually save you time.

What’s inside:

  • 100+ copy-paste prompts for emails, content, data, support, and more
  • 15+ real-world use cases broken down by role, yes, including yours
  • 21 productivity tips so you’re prompting with actual intention
  • Clear fixes for the most common “why isn’t this working?” moments

Save it, use it, become the most helpful person in the room.

👉 Grab it free here.

TIME BLOCKING

A video-style image of a woman in front of a computer screen displaying a color-coded Google Calendar. The background shows a busy weekly schedule, emphasizing organization and time management.

Take Control of Your Calendar

 

Takeaways:

  • Visibility creates control. Color-code your calendar by life categories so you can actually see where your time is going: work, personal, health, creative. It turns your schedule into something you can manage, not just react to.
  • Plan your week with intention. In your weekly view, block time for specific tasks and meetings starting with what matters most. Urgent and important go first, everything else fits around it.
  • Then, in the remaining open time slots, don’t view those as “free time.” These become “focus time” where real work happens. Treat them as non-negotiable focus sessions so you can actually move things forward.

Watch the tutorial on IG.

CAREER GROWTH

An infographic comparing “nice” behaviors versus promotable behaviors in the workplace, with two illustrated women in the center. The layout uses side-by-side columns to contrast habits that may block career growth.

Being “Easy to Work With” Isn’t the Same as Being Promotable

 

Takeaways:

  • Promotions aren’t won on effort alone. Leaders look for signals of ownership, decision-making, and authority. If all they see is “always gets it done,” that reads as reliable. Not ready for the next level.
  • Constantly available, always agreeable, friction-free. It signals a lack of boundaries, not a high performer. Strong contributors push back, protect their time, and set clear expectations without over-explaining.
  • The shift from dependable to promotable is about making your thinking visible, not just your output. Speak up in meetings, share ideas before they’re fully baked, ask sharp questions, and own outcomes, not just tasks.

Read all 10 “nice behaviors” blocking your promotion.

NEXT CHAPTER

An illustrated woman sits at a creative workspace filled with sewing tools, fabric, and design sketches while looking inspired. The cozy studio overlooks a cityscape through a large window, suggesting creativity, focus, and a work-from-home environment.

Your Next Move Deserves Better Than a Gut Feeling

 

Something is shifting. Maybe you got the promotion and it still doesn’t feel right. Maybe you’ve been in the same role long enough to know you’ve outgrown it. Maybe you’re job searching and every opportunity looks fine on paper but nothing feels like a clear yes.

The self-story you’re working from might be years out of date, and making a major career decision from an outdated picture of yourself is how people end up in the wrong next thing.

Pigment is a self-discovery assessment that gives you a current, structured picture of who you actually are professionally so your next move comes from self-knowledge instead of momentum or anxiety.

Here’s what it maps:

  • How you actually process information and make decisions under pressure
  • Where you naturally create the most value (not just where you’re capable)
  • What kind of work sustains your energy versus what quietly drains it over time

Most people change jobs when they needed to change the configuration. Or stay when they should’ve left. Pigment helps you figure out which one you’re actually in.

👉 Take the Pigment assessment here.

P.S. Our whole content team took this assessment, and we’re already using the results to reshape roles going into Q2.

LYMPHATIC DRAINAGE

A close-up wellness-style video image showing hands massaging the area behind a person’s ear and neck. Overlaid text explains tension points and related issues like headaches and facial asymmetry, set on a soft purple background.

The Tension Point Behind Your Ear That’s Affecting More Than You Realize

 

Takeaways:

  • The area behind your ear is a key node in your facial lymphatic system. When it’s congested or tight, it shows up as puffiness, reduced jaw definition, tension headaches, and facial asymmetry over time.
  • Topical products can only go so far. Lymphatic flow is structural. A serum or gua sha can’t fully address what’s happening deeper in the system.
  • A few minutes of targeted massage along this area helps release built-up tension and gets drainage moving again.

Get the tutorial on FB.

STAFF PICKS

Stuff We’re Loving This Week

 

👉 Get the essential 3-month checklist for new AI leaders at this free event on April 9. Register here

💋 This peptide lip treatment is the only lip product you’ll want to wear all day.

🪒 Switched to this double-edge safety razor and never looked back.

🍫 The heavy-duty baking pan with a lid that you take everywhere (and everyone asks about).

JUST FOR FUN

A meme-style image showing a woman mid-expression with text about employees asking when more staff will be hired. The red background and caption highlight workplace frustration and management responses.

COMMUNITY

📆 Upcoming Events

Smart Girl Society is our private community for women who want deeper conversations, accountability, and tools that actually make life easier. Join the waitlist to get in the next round.

💼 Browse our job board here.

SPILL THE TEA

Take Our Poll

TA Poll ThirstyThurs 228

🔄 The AI Workflow Automation Identifier

Paste your current workflow and get a clear blueprint for what to automate, what to keep manual, and exactly where to start.

📋 The Too Much On My Plate Prioritizer

Dump your entire task list and get back a clear breakdown of what to focus on, what to hand off, and what to drop this week.

📝 The Delegate This Translator

Turn your brain dump into a crisp, ready-to-send task brief your team can actually run with.

💰 The Paycheck Power Up

Prompts that help you quantify your wins, build your case, and walk into any salary conversation ready.

📅 The AI Meeting Prep Assistant

Paste your meeting agenda and walk in with the right questions, potential risks, and key insights — so you’re never caught off guard.

Have more feedback? 💌 Reply to this email and tell us.

P.S. Want more inspiration and positivity to kick off your week? Sign up for our Motivational Monday texts (U.S. only).

The Assist Workle

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