Wellness Wednesday Issue #10

The Assist Newsletter
March 8, 2023
Wellness Wednesday

“Those who have no time for healthy eating will sooner or later have to find the time for illness.’’
Edward Stanley


Find Your Voice & Stand Out


Tired of blending in with the crowd at work? Ready to unleash your inner rockstar and make a lasting impact? It all starts with finding your unique voice.

Uncovering your strengths and using them to stand out at work is a journey of self-discovery and creativity. From being self-aware to leveraging technology, here are some tips to help you rock the workplace with your own special brand of awesomeness.

Know Thyself
Take a deep dive into what sets you apart from others in your company and in your industry. Get feedback from colleagues, do the research, and jot down everything that comes to mind. This step is crucial in understanding your potential for standing out at work.

Network Like a Pro
Networking isn’t just about making friends, it’s about solving problems and thinking outside the box. Attend events, join professional associations and online communities, and show others your worth in novel ways. Who knows? You may just open doors for new opportunities.

Always Be Learning
Don’t be afraid to take advantage of opportunities to grow and develop your skillset. Whether it’s taking classes or getting certifications, investing in yourself shows that you’re committed to learning and provides a fresh perspective that can’t go unnoticed.

Build Your Online Empire
In today’s digital world, having an online presence is a must for standing out professionally. Create a blog, update your social channels, and show off your specialized skillsets and expertise. The more visibility you have, the more you’ll be top of mind with other professionals.

Embrace Mistakes as Milestones
Mistakes are not the end, they’re just the beginning. Embrace them as essential stepping stones on your journey towards success and view challenges as opportunities to prove yourself.

Finding your voice at work is about sharing your unique perspectives fearlessly and striving for personal growth. With these tips and strategies, you’ll not only leverage yourself against the competition, but discover newfound paths for success in any role.


Solve the Mystery of Efficient Project Management



Are you tired of feeling like a detective trying to solve a mystery when it comes to managing your team’s tasks?

Introducing monday.com, the ultimate solution for uncovering all your team’s projects. 👋 Say goodbye to cluttered inboxes and disorganized to-do lists.

It’s like a one-stop shop for all your organizational needs. Plus, with its sleek design and user-friendly interface, you’ll be able to manage your team’s tasks with ease.

Try it free today


Keep Your Gut in Check


The gut is the unsung hero of our bodies, housing trillions of tiny powerhouses that play a huge role in our health, wellness, and resilience. And we want to make sure it’s thriving! Want to know a secret about your gut? It’s all about balance. The gut is like a city, and it’s up to us to keep the good bacteria thriving and the bad guys at bay.

The good news is, it’s easier than you think. A little probiotic love can go a long way. These tiny superheroes, found in fermented foods like yogurt, kimchi, or sauerkraut, are like food for the good bacteria in our gut. The more good bacteria we have, the more they can keep our digestive system running like a well-oiled machine.

But, good gut health doesn’t just mean taking your probiotics. A fiber-filled diet is also essential for gut happiness, so make sure to load up on fruits, veggies, and whole grains like oats and quinoa. Eating smaller portions more frequently also helps with digestion since it gives your body time to adjust, so consider eating 4-5 smaller meals throughout the day instead of 3 larger ones.

Don’t forget about stress — it’s a gut enemy! To keep your gut city calm, try practicing yoga or meditation to regulate cortisol levels and reduce inflammation.

And last but not least, be mindful of what you put on your body too! Excessive use of antibiotics can upset the balance of good bacteria in our gut, so avoid them unless prescribed by a doctor and switch to natural products.


Discover The Power of Natural Wellness with These Award-Winning Supplements


SkinnyFit banner

As a leading health and wellness brand, SkinnyFit offers a range of dietary supplements to address a variety of issues. From anti-aging to fitness to gastrointestinal support, SkinnyFit has it all.

Indulge in the delicious and refreshing flavors, like pineapple and orange, while experiencing the benefits of all-natural ingredients. SkinnyFit’s products are non-GMO, dairy-free, gluten-free, and soy-free, making it accessible for everyone.

Award-winning products like Skinny Greens and a variety of other health and wellness products like Superyouth, SkinnyFit Detox Tea, SkinnyFit Skinny Greens, and SkinnyFit Skinny Gummies are designed to help you achieve your weight-loss goals, detoxify your body, and support anti-aging.

👉 Take control of your health and wellness journey with SkinnyFit


Today is International Women’s Day


Get ready to celebrate all the boss ladies of the world with International Women’s Day!

Every year on March 8th, we take time to recognize the amazing achievements and efforts of women everywhere. This day holds a special place in history as a landmark for gender equality dating back to the late 19th century.

From the first International Women’s Day in 1911, we’ve continued to bring attention to the important issues that still need to be resolved for women, such as equal opportunities in education, work, and politics.

But today, we’re not just focusing on the struggles, we’re also highlighting all the bada** women who have shattered barriers and pushed boundaries in their fields.

Here’s how you can celebrate at work:

🗣️ Have a girl power discussion about the female role models who have inspired you and how they’ve influenced current events.

💕 Show some love to all the female colleagues in your life by sending them a little appreciation gift or simply expressing your gratitude for their hard work.

Play a trivia game with your team where questions focus on [women trailblazers](Play a trivia game focusing on women trailblazers.).

👩‍🍳 Host a potluck featuring recipes from female chefs and authors, giving a shoutout to the women who have broken down barriers in the culinary and literary worlds.

💰 Donate to a charity that supports women’s empowerment and fights against gender discrimination. Give young girls and women around the world the opportunity to reach their full potential.


It’s Also World Math Day


Challenge your team to a speed math game.


<h2?Our awesome partners help keep our content free 🥰


The Daily Good is a 30-second newsletter focused on sustainability and slow living that delivers soothing playlists, recipes, inspiring articles, and more good news every weekday morning.

Evergreen is the only peer-to-peer recognition app that lets teams recognize a job well done while planting trees for the planet.

Natural Cycles is the only FDA-cleared birth control app that ditches hormones.

Group Together is the easiest way to get a group gift and card together for a teammate. Their platform is free for unlimited people.


Latest Listings


📚 If you’re an HR pro looking to add some books to your TBR pile, check out this list.

🤔 You know that sinking feeling you get when you have to have a difficult conversation? It happens to the best of us. Join EAHowTo for a free webinar on How To Have Difficult Conversations hosted by the fabulous Chrissie Hiller. It’s happening (tomorrow!) Thursday 3/9 and you can register here.

🔖 Catch up on all Wellness Wednesday newsletters here.

🏪 The Assist Store: Check out our Positive Feedback Examples Downloadable and browse our Etsy Store.

🚨 Job Openings
👉 We’ve launched our Private Facebook Group! Join today.
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