OG Tuesday Issue #248

The Assist Newsletter
June 23, 2025
A confident cartoon cat wearing sunglasses stands with crossed arms next to the affirmation: “I release the pressure to be perfect. Progress, peace, and purpose are more than enough,” set on a pink and yellow background.

Today’s Checklist: 

  • What invisible labor is stealing from you
  • Escape the reporting loop you never signed up for
  • Proof that pivots (and volunteer gigs) really pay off

🤔 Riddle me this: What type of cheese is made backward? (Find the answer on the bottom).

🗓️ TOMORROW: What does “enough” look like for your financial future? Join financial coach Tess Waresmith on Wed 6/25 @ 12PM ET / 9AM PT to calculate your number and build your roadmap to independence. Register now.

QUICK LINKS

🎮 Discover how “side quests” can be a form of self-care.

📈 Simplify reviews and turn feedback into real growth.

🤖 Explore 100+ AI tools organized by use case, easy to browse, and constantly updated.

🥗 How to spot “fake healthy” foods so you can feel good and eat smart.

WORKPLACE DYNAMICS

A cheerful illustration of two women talking enthusiastically across a table with books, while a gauge above them shows the needle rising—symbolizing motivation, energy, or progress.

All That Extra Work Isn’t Your Job (Seriously)

 

It’s Tuesday morning and you’ve already sent gentle reminders, calmed nerves, and organized the offsite. None of it’s in your job description, but it’s taking up space. That’s invisible labor, and it disproportionately impacts high-achieving women.

We’re talking emotional support, planning, culture shaping. It doesn’t show up in job titles, but it drains your time, energy, and growth. Women regularly shoulder tasks that shape team culture but rarely lead to recognition, and they take on 44% more non-promotable tasks than men. The payoff? Burnout and stalled career growth.

🧠 Why You Feel So Tired

The constant mental juggling act raises stress and lowers performance. When job demands outweigh your support system, burnout is inevitable.

🔍 Start Tracking the Invisible

  • Write it down: Keep a log of tasks, time, and effort.
  • Quantify the trade-offs: What high-value work is falling through the cracks?
  • Bring it to light: Normalize team-wide audits to make invisible labor visible.

🚩 Rebalance the Load

  • Rotate responsibilities intentionally: Administrative and emotional labor should be team-wide duties, not personal favors.
  • Set clear boundaries: Next time logistics come your way, clearly state, “I’ve handled logistics recently, and it’s impacting my core work. Let’s rotate going forward.”
  • Use receipts: Your log is your proof. Bring it to performance talks or team planning.

Also, integrating inclusive team practices structurally reduces this burden.

👥 What Leadership Should Be Doing

  • Acknowledging invisible work out loud.
  • Rotating admin and culture tasks equitably.
  • Making emotional contributions part of formal evaluations recognizing invisible labor in performance reviews.

If it’s not being named, it’s not being managed. Time to put it on the record.

HEALTHIER HABITS

Three phone screens show a wellness app interface. The first screen displays calorie tracking and daily lessons with checkmarks beside completed ones. The second screen explains “Social triggers” with an image of vegetables in an open book. The third screen shows a quiz question about all-or-nothing thinking with multiple choice answers and a red “Next” button at the bottom.

Psych-Backed Ways to Break the Diet Cycle (for Good)

 

You’ve tried willpower. You’ve tried cutting carbs. You’ve even tried “just being good” during the week.

But quick fixes don’t stick, and restriction just leads to burnout.

Noom is different. It’s not a diet, it’s a behavior change program built on psychology, not shame. You’ll get personalized coaching, daily support, and tools that actually help you make lasting changes without swearing off entire food groups.

💡 Why It Works:

  • 95% of Noom users say it’s a sustainable long-term approach (Disclaimer: U.S: Based on a sample of 4,272 Noomers)
  • 98% report real habit change (Disclaimer: US: Based on a sample of 4,602 Noomers)
  • Users lose an average of 15.5 pounds in 16 weeks (2x the results of going it alone!)  (Disclaimer: US: Average based on first time users who remained active in the program for a full 16 weeks)

✅ What You Get:

  • 🧠 A customized plan based on your goals
  • 🤝 Support from real coaches
  • 🥗 Food tracking without the calorie obsession
  • 🧩 Interactive lessons that make it make sense
  • 📲 Tools that sync with your lifestyle (and your devices)
  • 🔁 Support after you hit your goals

Done with extremes, and ready for real change?

Take the 5-minute quiz to get your personalized plan.

BIGGEST CHALLENGE

Illustration of hands typing on a yellow keyboard surrounded by office items: a pencil, notepad, documents, a purple folder, a red coffee cup, a computer mouse, and a compass, all set against a teal background.

Who Gave This Report a Recurring Calendar Invite?

 

If you’re still copy-pasting charts every week, formatting the same doc over and over, or pulling numbers manually, this one’s for you:

That report? It’s not just annoying. It’s blocking your brain from doing the work you actually want to do.

Here’s how to fix it:

🧾 Start with a Clean Slate

Audit your recurring reports. Which ones are still useful? Who’s reading them? Try this line: “Can we pause this report for a few cycles and revisit if needed?”

Most of the time, no one will miss it.

🔁 Set It Once. Let It Run.

  • Pull data automatically with Coupler.io or Make
  • Set up dashboards in Looker Studio and schedule email sends
  • Swap status meetings for Slack updates via Zapier or Notion automations.

Some teams saw meeting time drop by 40% just by adding one no-meeting day.

💡 Done > Perfect.

Don’t polish reports like they’re going on your resume. Women disproportionately spend time on “office housework” like over-formatting (aka emotional labor in disguise).

Systemize it. Automate it. Reclaim your time for work that actually matters.

PROJECT MANAGEMENT

Colorful illustration of two people sitting on a large open hand—one holding a laptop and smiling, the other with arms raised in excitement—set against a bright blue background with digital circuit lines.

Your Workflow Deserves Better Than a Patch Job

 

You’re juggling Trello, Notion, Docs, Slack…basically, you’re spending more time managing tools than doing actual work.

If your team’s to-do list lives in five different places, it’s not a system—it’s a stall.

That’s why we love ClickUp.

It brings everything (tasks, docs, goals, and chat) into one smart workspace. No more context-switching. No more lost momentum.

One place to plan, one place to execute.

So you can stop “checking tools” and start checking things off.

👉 Start for free and reclaim your flow.

SUBSCRIBER SPOTLIGHT

Growth doesn’t always follow a straight line

 

“Don’t be afraid to change jobs or careers, and use your volunteer experience to showcase your skills on your resume. My degree is in education, but I used the knowledge from that to learn how to do things in my volunteer roles. That experience helped me shift my career because I was able to demonstrate the skills I gained through volunteering. All of that, combined with always working hard to support the team, made me a valuable employee. I bounced between two companies three times over the last 10 years, but now I’m in a position I love (the company went through some much-needed structural changes before I came back), with a schedule that works for me, and in a company that values what I bring to the table.”

— Danielle H. (Administrative Director)

⭐️ Share your best career advice here so we can feature it in a future newsletter.

STAFF PICKS

Stuff We’re Loving This Week

 

🧭 Your next meaningful role might be on this job board.

🕵️‍♀️ Delete your personal data from sketchy corners of the internet.

👕 This V-neck tank is comfy, cute, and layers like a pro.

📼 Digitize your old tapes and photos before they fade into oblivion.

JUST FOR FUN

A tweet by Kim Goodwin reads, “I have had more than one male colleague sincerely ask whether a certain behavior is mansplaining. Since apparently this is hard to figure out, I made one of them a chart.” Below the tweet is a humorous flowchart titled "Am I mansplaining?" guiding readers through yes/no questions to determine if they are indeed mansplaining.

JOB LEADS

A stylized ribbon banner with shades of blue and green displays the word "HIRING" in bold, dark blue letters on a cream-colored background. The design has a clean and modern look against a light gray backdrop.

Your Next Gig = One Click Away

 

⭐ View more jobs here >

SPILL THE TEA

Take Our Poll

TA Poll OG Tues 248

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⭐️ Answer to the riddle.

👉 See all of June’s OG Tuesday Riddles.

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