✅ Today’s Checklist:
- Scripts for tricky work dynamics
- Kristel’s real-talk about emotional eating
- Recipe of the week: Kale tahini Caesar salad
🗓️ Free upcoming events:
- Today 12PM ET: 3 Money Moves That Build Wealth (w/ Wealth with Tess)
- Today & Tom (Multiple Times): Learn Excel Dashboards (w/ Miss Excel)
- Tom 5/29 1PM ET: Practical Productivity (w/ NextArrow)
🤔 Trivia: What ice cream flavor did Baskin-Robbins first introduce in May 1964 in honor of America’s space program? Find out.
QUICK LINKS
🙄 Mean girl energy at work? Shut it down.
🌿 mPath listens so your stress doesn’t get ignored. First 100 TA readers get in free (no code needed).
🧠 Creatine is more important than you think.
🌟 Big career dreams? This Google hub helps you make a real plan.
COMMUNICATION
Smart Girl Scripts for Tricky Work Dynamics
Last week, we got so many replies to our Smart Girl Scripts section, so we’re back with a quick follow-up featuring your most-requested scenarios.
👉 When your boss “definitely communicated it” (but didn’t)
“Just to make sure I’m clear, can we recap the task, timeline, and what success looks like?”
Why it works: Sidesteps blame and steers the convo toward clarity and shared accountability.
👉 When a cross-functional manager starts bossing your team around
“Let’s check in with [my manager/team lead] so we’re all aligned before moving forward.”
Why it works: Reinforces org structure without sounding territorial or tense.
👉 When you’re being micromanaged by someone who won’t let go
“I’d love to take full ownership here—how about I loop you in at [specific milestone]?”
Why it works: Reframes independence as a win-win and builds trust over time.
👉 When an exec makes decisions about your work without fully understanding it
“This impacts [X process]. Mind if I share a quick context check so nothing slips through the cracks?”
Why it works: Positions you as a proactive expert while protecting your turf.
👉 When a teammate steals your idea
“Glad that landed! I actually mentioned something similar earlier. Happy to help move it forward.”
Why it works: Reclaims credit gracefully and shows you’re still a team player.
👉 When you’re new and someone’s being more bossy than helpful
“Could you walk me through the ‘why’ behind it? I want to make sure I’m learning the right way, not just fast.”
Why it works: Sets the tone that you’re coachable, not a doormat.
👉 When your exec keeps interrupting you
“Let me finish that thought real quick—then I’m all ears.”
Why it works: It’s assertive without being aggressive and reminds everyone your voice belongs in the room.
📨 Want more scripts like these? Reply & tell us what situations you want help navigating.
GLOBAL TEAMS
Global Talent Without The Legal Headaches
Imagine waking up without an alarm, snagging a croissant in Lisbon, and logging into work from a sunny coworking space—full-time job and benefits still intact.
Sounds too good to be true? Not with Remofirst.
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🛠️ Here’s what they take off your plate:
- Global hiring: Seamless onboarding, anywhere in the world
- Localized benefits: Healthcare, PTO, and perks that actually match where your team lives
- Payroll & taxes: Automated and accurate (so finance can breathe again)
- Work visas & mobility: For when your “workcation” turns permanent
Because the future of work should be flexible and compliant.
Whether you’re a people leader trying to offer better perks or a remote pro ready to roam, Remofirst gives you freedom without the fine print.
🌍 Build a global team.
💼 Stay legally sound.
🧘♀️ Give your people the life they want (yes, even that matcha-fueled one in Tokyo).
EMOTIONAL EATING
How I Manage Emotional Eating as a Working Mom
Emotional eating can sneak into your life so quietly, you almost don’t notice it at first. For me, it wasn’t about bingeing or dramatic moments of collapse—it was a few crackers here, a handful of cereal there. It was the chocolate I kept in my desk drawer “just in case,” or grabbing bites of my kids’ lunch while I cleaned up, even though I wasn’t really hungry.
I’m a working mom of two, married, and trying (like many of us) to do it all: be present at home, focused at work, and vaguely healthy in between. But the reality is, there are days when I feel like my body is running on cortisol and coffee. Days when I’m overstimulated and emotionally tapped before 10 am.
And that’s when I notice it—those unplanned, unconscious eating moments that have nothing to do with hunger. They’re not about food. They’re about soothing emotions I’ve been pushing aside.
For me, emotional eating is a signal, not a failure. It’s my body saying, “I need comfort. I need a break. I need you to pay attention.”
So here’s how I’ve started managing it, not by cutting things out, but by checking in:
A tip I live by: Interrupt the moment.
When I catch myself reaching for food out of stress, I pause and ask:
- Have I eaten a real meal today?
- Am I overwhelmed, bored, or overstimulated?
- What do I actually need in this moment?
Sometimes, I still eat the snack—and that’s okay. But other times, I step outside and get some air. I drink a glass of water. I text my husband: “Please talk me out of stress-eating the kid’s gummies.” I turn on a 5-minute meditation. I give myself what I’m actually craving: a pause.
I also try to schedule real meals, even if they’re simple. When I eat with intention, I snack less reactively. And when I treat food as fuel and joy, not a reward or a guilty habit, it helps reframe the whole conversation.
I’m not perfect. Some weeks are better than others. But I’m learning to listen to my cues without shame, to treat myself with a little more grace, and to slow down when I can.
Sometimes, the strongest thing I do all day is put the crackers down, take a breath, and ask, “What do I really need right now?”
Because if I can teach my kids anything, it’s that listening to your needs is strength, not selfishness.
Kristel (TA Marketing)
WELLNESS
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STAFF PICKS
Stuff We’re Loving This Week
✨ Give your skin a spa-like treatment with this handheld therapy wand.
📊 Review season = less awkward with this feedback-friendly lineup.
📌 Our team created this no-fluff Miro guide to take you from “uhh what is this?” to “I got this.”
📖 Feeling stuck in the “what now”? This novel is a warm, weird, soul-hugging reminder that life can surprise you, even when it feels impossible.
JUST FOR FUN
JOB LEADS
Your Next Gig = One Click Away
- VigilanteX is hiring for a Director of Finance (Tempe, AZ).
- Rattle is hiring for an AI Software Engineer (San Francisco, CA).
- Harnham is hiring for an Experienced Recruitment Consultant (Manhattan, NY).
- Addition Management is hiring for a Financial Planning Analyst (New York, NY).
- Bridge Atlantic is hiring for a Data Migration Consultant–SAP (Phoenix, AZ).
SPILL THE TEA
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