Wellness Wednesday Issue #24

“Healthy citizens are the greatest asset any country can have.” — Winston Churchill

FOR THE MIND

Let’s Get Reading… well, Listening

1. “The 7 Habits of Highly Effective People” by Stephen R. Covey
2. “Mindset: The New Psychology of Success” by Carol S. Dweck
3. “Atomic Habits” by James Clear
4. “The Power of Now” by Eckhart Tolle
5. “Daring Greatly” by Brené Brown
6. “The 5 Second Rule” by Mel Robbins
7. “Think and Grow Rich” by Napoleon Hill
8. “Emotional Intelligence 2.0” by Travis Bradberry and Jean Greaves

TOGETHER WITH MIRO

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FOR THE BODY

The 80/20 For Healthy Eating

TOGETHER WITH WELLABLE

Employee Wellness, But Make It Easy

✨ Make wellness a breeze for your team

FOR THE WORKPLACE

It’s National Take Back The Lunch Break Day

🍴 It’s time to reclaim the “lunch break” throughout the workplace and at home.

Taking this time back to rejuvenate and recuperate after a long morning is essential for maintaining work-life balance and fostering a healthy work environment.

Here are some tips on how you can encourage your team to prioritize lunch breaks:

• Set clear boundaries and communicate the importance of taking a lunch break to your team.
• Emphasize the positive impact of breaks on productivity and well-being.
• Encourage open dialogue within the team to create a culture that values and respects lunch breaks.
• Lead by example and consistently take your own lunch breaks.
• Use lunch breaks as an opportunity to connect with colleagues and build relationships.
• Foster a sense of camaraderie by organizing team activities or shared lunches.
• Avoid checking work-related emails or engaging in work tasks during lunch breaks.
• Create a designated break area where team members can relax and recharge.

FOR YOUR TEAM

Dog Days Aren’t Over

June 23rd is National Take Your Dog to Work Day 🐶. I don’t know about you, but this is pretty much my dream. But I can imagine, this is probably HR’s worst nightmare.

However, you can make this a reality with some help and preparation!

Here are a few resources to make the office a safe space for your furry coworkers:

• Guidelines & Etiquette for Pets in the Office (PDFs and videos included)
• An Example Pet Policy
• Do’s and Don’ts you should follow

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