Wellness Wednesday Issue #25

The Assist Newsletter
June 21, 2023
Wellness Wednesday

“The mind is everything. What you think, you become.”
— Buddha


Mind-Body Connection


What is mind-body connection?

The interrelationship between your mental and emotional state and your physical well-being. It suggests that your thoughts, emotions, beliefs, and attitudes can influence your physical health and vice versa. When you practice and strengthen this connection, you can enhance your overall well-being and potentially improve your workouts.

How to practice mind-body connection?

🧠 Engage in mindfulness exercises: Set aside dedicated time each day for mindfulness practices such as meditation, deep breathing, or body scan exercises. Focus on being fully present, observing your thoughts, emotions, and physical sensations without judgment.

🧍‍♀️ Cultivate body awareness: Pay attention to the signals your body is sending you during physical activities. Notice how your muscles feel, your breathing pattern, and any tension or discomfort. Develop a habit of checking in with your body regularly to deepen your awareness.

🚶‍♀️ Integrate mind-body practices into daily activities: Extend mindfulness beyond formal exercises by bringing awareness to everyday tasks. Whether it’s walking, eating, or even washing dishes, be fully present and notice the sensations, movements, and thoughts associated with each activity.

How can mind-body connection impact your workouts?

🙇‍♀️ Improved focus and concentration: When you cultivate a strong mind-body connection, you enhance your ability to focus during workouts. This increased focus allows you to concentrate on proper form, technique, and the mind-muscle connection, leading to more effective and efficient workouts.

❤️ Enhanced performance and endurance: The mind-body connection can positively impact your performance and endurance. By visualizing success, managing mental barriers, and maintaining a positive mindset, you can push through physical challenges, surpass your limits, and achieve better results during your workouts.

🤕 Optimal recovery and reduced risk of injury: A strong mind-body connection can contribute to better post-workout recovery and a reduced risk of injury. By listening to your body’s cues, understanding your limitations, and practicing self-care, you can avoid overexertion, address imbalances, and promote faster recovery, ultimately supporting long-term progress and sustainability in your fitness journey.


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Find Your Next Outdoor Activity 🏊‍♀️⛳️🛹


Find out which outdoor activity to pick up this Summer.
Take the quick quiz here.


Solve the Mystery of Efficient Project Management



Are you tired of feeling like a detective trying to solve a mystery when it comes to managing your team’s tasks?

Introducing monday.com, the ultimate solution for uncovering all your team’s projects. 👋 Say goodbye to cluttered inboxes and disorganized to-do lists.

It’s like a one-stop shop for all your organizational needs. Plus, with its sleek design and user-friendly interface, you’ll be able to manage your team’s tasks with ease.

Try it free today


End Workplace Bullying & Harassment


@heelsngreen Instagram post on workplace bullying.
Read more about how to stop workplace bullying here.


Embrace the Summer Solstice 🌞


Today marks the summer solstice, the longest day of the year, when the sun shines its brightest and offers us an abundance of daylight.

As we bask in this seasonal milestone, it presents a wonderful opportunity to harness the energy and make the most of the extended daylight hours.

Whether you’re at work or tackling personal projects, here are some tips to help you stay productive and take full advantage of the Summer Solstice:

  1. Leverage the natural light to your advantage ☀️. Open up those curtains, let the sunlight pour in, and create a well-lit workspace. Natural light has numerous benefits, including boosting mood, enhancing focus, and reducing eye strain. Position your workstation near a window if possible, allowing you to soak up the energizing rays while staying connected to the outside world. This vibrant environment will stimulate your senses and help you maintain a high level of productivity throughout the day.
  2. Take breaks and venture outside during the daylight hours 🌴. The extended daylight offers you an opportunity to infuse your workday with rejuvenating moments. Schedule short breaks to step outside, breathe in the fresh air, and take a stroll in nature’s embrace. Not only will this change of scenery invigorate your mind and body, but it will also help prevent fatigue and promote creativity. Use this time to disconnect from screens, engage with the natural surroundings, and let your thoughts wander freely. You’ll return to your tasks with a renewed sense of focus and inspiration.
  3. Harness the power of the sun’s rays and the extended daylight to fuel our productivity 😊. By optimizing our workspaces with natural light, taking regular outdoor breaks, and embracing the energy of the season, we can make this day a stepping stone towards achieving our goals.
Let the Summer Solstice be a reminder to seize the day, embrace the light, and make the most of every moment.
Happy Solstice and productive Summer days ahead 🌈.


Our awesome partners help keep our content free 🥰


Miro offers this free icebreaker where you and your team can create your own monster illustrations (no art skills required!).

Beekeeper’s Naturals Propolis Throat Spray is your natural solution for seasonal irritants, with over 300 beneficial compounds to support your immune system.

Discover what’s worth watching with Likewise’s free Watchlist newsletter, based on real people’s recommendations.

NativePath helps you look and feel your best, the natural way.


Latest Listings


🧐 Master the art of delivering constructive criticism tailored to diverse communication styles at work.

💡If you’re a team manager — seasoned or new — consider fostering these characteristics.

🔖 Catch up on all Wellness Wednesday newsletters here.

🏪 The Assist Store: Check out our Positive Feedback Examples and browse our Etsy Store.

🚨 Job Openings

❗If you have a job opening at your company that you’d like us to share in our newsletter, please submit it here.

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