✅ Today's checklist: Effective Strategies for Workload Redistribution Thania shares how she faced sexual harassment (Part 2) TA reader Rachel shares what to do between meetings 🤔 Trivia: What is the term...
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✅ Today's checklist: Thrive as an introvert in an extroverted work culture Thania shares how she faced sexual harassment TA reader, Courtney Holub, shares a tip on motivation. 🤔 Trivia: Which...
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✅ Today's checklist: The power of mentor networks Joanna shares why it’s healthy to recognize we’re all replaceable TA reader Savita shares an important reminder 🤔 Trivia: Which part of...
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✅ Today's checklist: Ditch the 3 C’s of negative self-talk Joanna gets personal on addiction TA reader Nicole shares her wellness tip 🤔 Trivia: Which gas is responsible for making our...
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🎧 We're announcing our Apple AirPods Max Giveaway winner tomorrow! ✅ Today's checklist: Bad boss types and how to deal with them Joanna’s takeaways from the Power of Vulnerability TA subscriber...
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✅ Today's Checklist: The importance of protecting your scarcest resource: time Joanna shares how she started her therapy journey A spotlight on TA sub Gabby Centanino’s optimized morning routine 🤔...
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Today’s checklist: Unleashing your genius through meditation 7 tips to beat allergies this season Effective communication to foster stronger connections 10 Ways to Celebrate Women’s History Month FOR THE MIND...
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In today's issue: Quick mindfulness tips Sleep better during winter Ways to cut down your energy bills 4 steps to take to feel heard at work FOR THE MIND 4...
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FOR THE MIND 3 Stress Management Tips February often feels the longest with winter fatigue setting in hard mid-way through. The post-holiday letdown can leave stress elevated, yet energy...
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FOR THE SINGLE GIRL Being Single Is Not A Deficiency — It’s An Opportunity Valentine's Day, with its romantic clichés and pressure for coupledom, can be daunting for singles....
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FOR THE MIND Boost Your Winter Blues The excitement of a new year often fades fast come February. Short, dark days devoid of holidays drag on with frigid temps...
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FOR THE MIND Building Confidence With Affirmations As February ushers in the shortest month but seemingly longest stretch of winter, our confidence and self-esteem often wane right along with...
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