#Newsletter Single Page Template

⚖️ Help managers make fair, consistent decisions and reduce workplace risk before issues escalate. Start your free trial.

🤖 52 AI hacks with copy-paste prompts to save you hours.

🗓️ She asked for a four-day week mid-interview and got it.

🪷 The people who get happier later stopped waiting for their problems to clear.

Takeaways:

• Before paying any large medical bill, call the hospital’s billing department and request an itemized statement. Check every charge for coding errors and ask whether discounts or financial assistance can be applied before you pay anything.
• Next, contact the hospital’s patient advocacy or financial assistance department. Ask whether you qualify for financial assistance, charity care, or retroactive aid, and request information about your rights and available programs before making payments.
• Once you’ve completed the application, call billing again to confirm they’ve placed your account on hold while it’s being reviewed. Ask for the review timeline in writing so you have documentation while your financial assistance request is being processed.

See the scripts on IG.

You want to send something — a thank-you, a client win, a “welcome to the team” — and then the spiral starts. You don’t have their address, you’re not sure what they’d actually like, and whatever you pick is going to get shipped to someone who may never use it.

With Goody, you set a price point, your recipient picks their own gift from 500+ brands, and they provide their own shipping details. Free to sign up, no order minimums, and new accounts get a $20 gift credit to send their first one.

🎁 Sign up free and claim your $20 gift credit.

Takeaways:

• For years, PDFs have been static files. You’d attach one to an email, send it off, and hope the recipient actually opened it. New tools like Adobe Acrobat’s PDF Spaces are rethinking that by turning documents into interactive experiences with audio, AI, analytics, and multiple resources in one place.
• Instead of sending separate proposals, pricing sheets, presentations, and FAQs, you can package everything into a single shareable experience. Add an audio introduction to provide context, include an AI assistant that answers questions about the content, and organize related files so recipients don’t have to hunt for information.
• Visibility data turns follow-ups from guesswork into strategy. Seeing whether someone opened a proposal, how much they reviewed, and whether they shared it means you reach out at the right moment with the right context.

See how Adobe PDFs are changing on LinkedIn.

Takeaways:

• Grip strength is one of the strongest predictors of overall health. Research has linked it to total body strength, cardiovascular fitness, healthy aging, and even longevity, making it a surprisingly powerful measure of physical function.
• One simple way to test it is by hanging from a pull-up bar. If your body can support its own weight and maintain strength under load, it reflects not just hand strength, but the health of your muscles, joints, nervous system, and overall fitness.
• While a one-minute dead hang isn’t a medical diagnosis, it can be a fun benchmark to track over time. Improving your grip strength through hanging, carrying heavy objects, and strength training may benefit far more than just your hands.

Watch the dead hang demonstrated on IG.

Every piece of content The Assist produces, from this newsletter to our AI trainings, runs through one workspace: Notion.

Content calendar, newsletter drafts, editor passes, team workflows, campaigns, ideas: all of it in one place.

If you’ve been looking for a tool that adapts to how you work instead of forcing you to adapt to it, this is the one.

Right now, new accounts can get up to 3 months free of Notion Business access, including AI features, with no payment required upfront.

Here’s what you get:

• AI writing and summarization built directly into your workspace
• Collaborative docs and databases that actually keep everyone on the same page
• Templates for everything from content calendars to project trackers to personal goals
• One place for all of it so you stop losing time switching between tools

👉 Get 3 months of Notion Business free.

P.S. You’ll need a Notion account to get started. Takes less than a minute.

Takeaways:

• This simple hairstyle uses two small face-framing sections to create the illusion of a subtle facelift. Braid a thin section of hair on each side of your face, secure each braid with a small elastic, then pull them gently toward the back of your head and tie them together.
• The hidden braids create a slight lifting effect around the temples and cheekbones, giving the face a more sculpted appearance while keeping the style soft and natural. It’s often compared to the polished, effortless look celebrities like Anne Hathaway wear.
• It’s a quick, heat-free styling trick that works especially well for half-up hairstyles. All you need are a few clear elastics, and it can instantly make your hairstyle look more intentional and elevated.

Watch the tutorial on IG.

💫 Build an AI Chief of Staff that digs through your inbox and prioritizes for you. Learn how for free.

📧 TheFutureParty is the daily brief on the trends shaping business, media, and culture.

🧴 If Delina’s price makes you wince, this lychee-rose-musk perfume dupe smells just as good.

📋 Copy Joanna’s no-code household app and make it yours.

 Upcoming Events

• TODAY 7/9 @ 9AM PT: How to Set (and Achieve) Quarterly Goals with Clarity and Confidence
• Fri 7/10 @ 7AM PT: AI Workflow Implementation Sprint: Week 2 Live Session
• Thurs 7/16 @ 10AM PT: The Decision Default with Laura Weldy (SGS Only* | Join the waitlist)
• Fri 7/17 @ 9AM PT: AI and Your Money: The New Financial Skill Nobody Taught You with Tess Waresmith (SGS Only* | Join the waitlist)

* Smart Girl Society is our private community for women who want deeper conversations, accountability, and tools that actually make life easier. Join the waitlist to get in the next round.

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