OG Tuesday Issue #166

The Assist Newsletter
November 26, 2023
Start your morning with this affirmation:
OG Tuesday Affirmation #166
Today’s checklist: Save these winter woe fixes, start using an attention-to-detail checklist, find out what holiday cards people really want, and celebrate more things this December.

YOU DO YOU

Your biggest winter woes: Fixed.

 

Cold weather and short winter days can leave you feeling less than 100%. Here are some feel-better tips to get you through the gloomy season.

Winter woe: Being cold, all the time. 

The fix:

If you’re in an office setting, try: Copying Linus from the Peanuts comics. Take your favorite blanket everywhere. Keep it on hand during your commute, while working in the office, when you go into those refrigerator conference rooms, etc. Pendleton, and many other brands, sell warm blankets that roll up to look like cute tote bags.

If you’re in your own space, try: Sealing the perimeter! Walk around, closing all the doors, vents, and window coverings in empty rooms. Look for gaps and cracks between interior and exterior doors and windows and cover them with a draft blocker or a rolled up blanket.

#

Winter woe: Your skin is impossibly dry. 

The fix:

Stay hydrated by drinking at least 64 ounces of water a day. Yes, keeping your insides hydrated will help keep your outsides hydrated as well.

Tip! Eating a lot of delicious winter soup is also the perfect way to boost your overall hydration levels.

Put hand lotion next to the soap on all your sinks—all of them! This will make it easy to replenish the moisture you just took from your hands by washing them with antibacterial soap, which is also important for warding off all those nasty winter sicknesses.

Keep lotion and lip balm on your workspace (or wherever you spend a majority of time) and in your car. 

Cut back on caffeine, which is a diuretic and causes your body to flush out excess fluids.

#

Winter woe: Getting sick a lot.

The fix:

Get as much vitamin D as you can by going outside every day, even when it’s cold, and by adding vitamin D supplements to your routine. Vitamin D helps keep your immune system working well, and as an added benefit, it helps fight off winter fatigue.

Eat foods that strengthen your immune system, such as nuts, broccoli, spinach, sweet potatoes, carrots, tomatoes, and berries.

TOGETHER WITH FIGMA

Know Thyself With This Self-Evaluation Template

 

FigJam's Self-Evaluation Template

With about a month left until 2024, it’s the perfect time to pause and take a moment to look back on the year and check in with yourself.

It also means something else may be creeping up on you, too — an end of year performance review.

Use FigJam’s free handy Self-Evaluation Template to help you list out all your accomplishments from the year, and identify any areas that can use improvement or goals that need updating.

You’ll be happy you took the time now to get ahead later.

Get the free self-evaluation template

GET MORE SH*T DONE

Check your attention to detail

 

As surgeon Atul Gawande details in his book, The Checklist Manifesto, competence does not guarantee error-free work. That’s why he loves checklists.

We love them because they help you remember everything without actually using brain space. Plus, if you use a checklist consistently over time, you’ll eventually remember everything without looking at it.

Your brain will recall every line item on the checklist together, as one big happy concept. It’s like driving. It involves many little steps, but once you really know what you’re doing, you don’t have to think about all those little steps. You just drive.

Check your attention to detail and also improve it over time with this go-to weekly checklist:

  • I verified the accuracy of the information I received.
  • I double checked my work (including emails).
  • I asked many questions.
  • I gave people the information they needed, when they needed it.
  • I looked for opportunities to improve or correct big-picture processes or strategies.
  • I shared my ideas for improving or correcting big-picture processes or strategies.
  • I went to meetings prepared with ideas and questions.
  • I listened to and reflected on what others said during conversations and meetings.
  • I used facts and evidence to evaluate my decisions and those of others.
  • I understood the purposes and benefits of my work.

TOGETHER WITH RITUAL

Last Chance for 40% Off

 

Ritual's Black Friday Sale

Whether you’re looking to improve your gut health or for the perfect prenatal, Ritual has got you covered.

Check out their line of supplements and see how you can start turning self-care from a nice-to-have into a daily must.

Try Ritual and Enjoy 40% off

P.S. Don’t miss out — their Black Friday 40% sale ends today, Tues 11/28.

WATERCOOLER TALK

Holiday cards: The people have spoken

 

A recent survey of U.S. consumers commissioned by Shutterfly has clarified what kinds of holiday greetings people really want to get. Here are the juicy details:

Two thirds of all respondents would rather have a physical card than a digital one.

If you think older generations might be skewing those numbers, then think again. The younger ones seem to have the strongest attachment to physical cards:

  • 62% of Millennials want physical cards 
  • 59% of Gen Z’ers want physical cards 

What do people want to see on their cards? 

Over half of the respondents said they want to see personalization—a customized greeting at the very least.

30% want that personalization to be photos of YOU. (There’s still time to organize a photoshoot for this season’s send.)

Here’s a cute infographic with the survey’s key takeaways > 

LEVEL UP

What’s happening in December besides Christmas?

 

Christmas gets a lot (nearly all) the attention in December. Here are some other, but certainly not all, holidays and observances happening next month.

Krampusnacht (December 5)
This German holiday gets people dressing up like a horned monster and chasing around naughty children. (Fun, right?)
How to celebrate >

Bodhi Day (Buddhist) (December 8)
This Buddhist holiday commemorates Siddhartha Gautama achieving enlightenment and becoming the Buddha.
How to celebrate >

International Human Rights Day (December 10)
This global commemoration marks the anniversary of the adoption of the Universal Declaration of Human Rights (UDHR).
How to celebrate >

Fiesta of Our Lady of Guadalupe (December 12)
This Catholic feast day celebrates Our Lady of Guadalupe and her cultural symbolism of love and acceptance.
How to celebrate >

St. Lucia Day (December 13)
This Swedish holiday honors the legendary Saint Lucia and her practice of bringing food to those starving in Roman prisons.
How to celebrate >

Winter Solstice (December 21)
This is the day when the Sun reaches its southernmost point in the Northern Hemisphere and winter officially begins.
How to celebrate >

Pancha Ganapati (December 21 – 25)
This Hindu holiday is a time of generosity, gratitude, and family bonding centered around worship of Lord Ganesha.
How to celebrate >

Kwanzaa (December 26 – January 1)
This African American and Pan African holiday celebrates the principles of unity, self-determination, collective work and responsibility, cooperative economics, purpose, creativity, and faith.
How to celebrate >

Omisoka (December 31)
This Japanese holiday is all about welcoming in a new year.
How to celebrate >

GIRLCRUSH

Stuff we’re loving this week…

 

💅 Polish: Looking for the perfect neutral nail color? O.P.I.’s Put It In Neutral is a crowd fave and goes with every look from your closet.

🛠️ Tool: Sanebox is something our team has been using to dig ourselves from anxiety inducing amounts of emails to inbox zero. It learns your behavior to help streamline your email mgmt process. We are especially loving the @SaneBlackHole folder that keeps unwanted emails out.

🧇 Breakfast: These waffles are perfect for a quick breakfast and have whole ingredients you (and your kids) will love.

💊 Supplement: Restore your inner radiance with NativePath collagen for stronger nails, shinier hair and healthy joints.

BEFORE YOU GO

The Assist's Corporate Holiday Gift Guide

Ridde Me This

 

Riddle me this: I’m the beginning of the end and the end of time and space. What am I?

⭐ Answer here.

👉 See all of November’s OG Tuesday Riddles.

Latest Listings

 

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🔖 Catch up on all OG Tuesday newsletters here.

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