OG Tuesday Issue #113

The Assist Newsletter
November 22, 2022
Start your morning with this affirmation:
OG Tuesday 113 affirmation
Today’s checklist: Make Thanksgiving memories, create your own SOPs, and winter-proof your wellness routine.


TGI Thanksgiving


Give thanks and make memories this Turkey Day.

Be Present
Whether you’re cooking (or even just eating), playing a game, or catching up with friends and loved ones, you can savor the seconds of your Thanksgiving holiday and cultivate the calm you need to make new memories by practicing presence.

Here’s our favorite tip from ZenHabits:

“Pause just before starting, and think for a second about what your intention for that activity might be. [. . .] By setting an intention, it reminds you to be mindful of that intention as you do any activity.”

Be Engaging
Get the memorable conversations flowing with these low-pressure but high-reward prompts from ice cream masters Ben & Jerry:

  • If you could have named yourself, what name would you pick, and why?
  • What’s your favorite way to eat leftover turkey? (Or leftover anything on your T-giving table.)

Be Prepared
Invited to a last-minute gathering? We’ve got you covered.

Last-Minute Recipes

Last-Minute Host/Hostess Gifts


Client + Corporate Gifts from Fly By Jing


Fly by Jing banner

This holiday, spice up your work life by giving the gift of good taste with Fly By Jing.

Fly By Jing is a premium, all-natural Chinese food company bringing thoughtfully-crafted Sichuan spices and sauces to the modern kitchen. Browse their flavor-forward gift offerings that span all tastes, budgets, and heat tolerances. Customization and special discounting is available.

Gift Fire Flavor


Standard Operating Procedures (SOPs): A Practical Primer


SOPs, or standardized operating procedures, are step-by-step instructions for how to do things. The
instructions should be evidence based, capturing knowledge of the best ways to do things from people with experience.

SOPs are systematic, repeatable, and empirical.

A basic example is a recipe. Yes, a recipe! A recipe is a tried and tested best process for cooking a thing, distilled into a sharable and repeatable set of instructions.

Why should I create formalized SOPs? 

Beekeeper has a succinct answer to that question: Companies create these internal guides to create lean, efficient, and uniform workflows.


  • Ensure processes that can be repeated are repeated, and in efficient, systematic ways.
  • Make institutionalized processes and knowledge sharable.
  • Quickly and easily enable multiple employees to adopt the same standardized process.
  • Reduce questions and errors.

SOP Templates 

SOP Solutions and Software 

SOP How-To Guides 


10 Dead Simple Ways to Improve Your Company Culture


Bonusly's 10 Dead Simple Ways to Improve Your Company Culture

Get a free copy of this Bonusly Guide and get 10 easy steps you can take to improve your company culture, the foundation of your organization that can impact everything from employee engagement to recruiting and retention.

You’ll learn about the importance of transparency, recognition, peer relationships, and feedback, among other things.

Get the free guide


Winter is Coming Wellness Tips


Cold weather and short winter days exacerbate existing pain points, stresses, and challenges. Here are some feel-better tips to save for winter, or just a rainy day.

If you feel…paralyzed by indecision
Try: Bolstering your confidence by understanding and exploring your strengths. Some experts recommend seeking support from your own personal “board of directors,” a group of people whose opinions you admire and whose feedback you trust.

If you feel…pain, numbness, or tingling in your arms, hands, and wrists
Try: Following ergonomic recommendations for using computers and setting up a workstation.

If you feel…physical symptoms of job stress, which include headaches, low concentration, stomach discomfort, insomnia, and irritability
Try: Confronting your symptoms. They won’t get better on their own. The American Psychological Association and HelpGuide both offer a variety of interventions you can try, from journaling to identify stressors to breaking down perfectionist thought patterns.

If you feel…utterly overwhelmed by everything you have to do at once
Try: Reflecting on your worth outside of work performance, pausing your inner “catastrophising,” and asking for help.


Our awesome partners help keep our content free 🥰


Sunsama is our top choice when it comes to digital planners. Try it free today.

Ruby Money published end of year checklist for freelancers and soloprenuers. Get yours free today.

TheFutureParty daily newsletter is a free, quick, and fun way to stay up-to-date on the latest happenings in business, entertainment and pop-culture.

Check out this Ultimate Interview Prep Beginner’s Bundle before your next job interview.


Latest Listings


🔖 Catch up on all the OG Tuesday issues here.
💻 Looking for solid video interview software? Check out these top 5 platforms.
🏪 The Assist Store: Check out our Thanksgiving Trivia Gam and browse our Etsy Store.
🚨 Job Openings
👉 We’ve launched our Private Facebook Group! Join today.
P.S. Follow us on Instagram & TikTok for additional tips.


Hooray, You Made It to the End of Our Newsletter!


Riddle me this: What kind of room has no doors or windows?

⭐ Answer here.

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