#ThirstyThursday Issue #220

The Assist Newsletter
January 28, 2026
An illustration of a confused person in a purple hoodie shrugging with letters “A,” “B,” and “C” floating nearby and a question mark above their head. Large text reads, “I only know 25 letters of the alphabet.”

Click the image for the punchline 👆.

😂 See all January 2026 Thirsty Thursday jokes here.

Today’s Checklist:

  • LinkedIn post ideas people actually engage with
  • The two body-language cues people read instantly
  • One question to ask before your next career move
  • A calmer way to handle toddler meltdowns

📅 TODAY 1/29: 85% of people don’t speak up at work—this workshop shows leaders how to change that. Join our live Psych Safety session.

QUICK LINKS

🕒 Five meeting tips that save time and actually get results.

✅ HR-approved job search hacks to help you land interviews faster.

🤖 What to expect from CES 2026 and the AI tools making headlines.

🔮 When logic isn’t helping, this trust-the-universe reset might.

PERSONAL BRANDING

A close-up of a person speaking into a small microphone with overlaid text that reads, “14 proven LinkedIn post ideas to build your personal brand,” and a subtitle mentioning posting on LinkedIn.

14 Proven LinkedIn Posts To Build Your Personal Brand

 

Takeaways:

  • Show appreciation publicly. A simple “thank you” post tagging someone who impacted your career builds goodwill and trust. People remember how you make others feel.
  • Share the unexpected. Try: “Everyone thinks [X] about my role, but I’ve recently realized [Y].” It adds depth to your expertise and invites conversation.
  • Ask a genuine question. Whether it’s “What’s one underrated skill for new managers?” or “Curious—how do you approach feedback conversations?”, engagement spikes when you seek input, not just attention.

Hear all 14 ideas on LinkedIn.

CONTENT, SIMPLIFIED

Alt-text: Illustration of two people creating content together—one holding an envelope and the other sitting with a large hashtag symbol—surrounded by icons like a video play button, chat bubbles, hearts, and X marks on a yellow background.

Save Hours on Content Creation (Without Sacrificing Quality)

 

You’ve got ideas. You’ve got things to say. But content creation? It’s not just “record and post.” It’s the hours of editing, the awkward silences to cut, the filler words to delete, the transcripts to clean up…

That’s where Riverside comes in.

This all-in-one platform helps creators, coaches, marketers, and business leaders go from recording to publish-ready content fast—without sacrificing quality.

🎧 Record studio-quality audio and video from anywhere (even your phone)

✂️ Edit your video like a doc—just delete words from the transcript, and the video updates automatically

💬 Remove “ums,” pauses, and awkward silences with one click

📜 Get instant, AI-generated transcripts and captions

🎥 Clip highlights in seconds to reuse across platforms

Whether you’re creating podcasts, marketing videos, webinars, or thought leadership content, Riverside saves you time, polishes your delivery, and helps you show up like a pro.

🧠 Smarter tools. Better content. Less stress.

WORKPLACE COMMUNICATION

A woman in a white shirt sits close to the camera with her chin resting on her hand, looking directly forward as if speaking in a video. On-screen text reads, “Signal warmth and competence within 2 seconds.”

Signal Warmth and Competence With These 2 Gestures

 

Takeaways:

  • In any professional setting, people are subconsciously scanning for two things: warmth and competence. You can signal both without saying a word.
  • Nodding while you listen shows warmth and sincerity, while using intentional hand gestures as you speak signals confidence and credibility.
  • Do both in your next meeting and watch how quickly people lean in. Your body language makes the first impression before your words ever do.

Hear the explanation on LinkedIn.

CAREER CLARITY

A woman in a tan zip-up jacket speaks to the camera in a selfie-style video, with text that says, “Best career advice I ever received.” She’s indoors near a staircase with neutral walls and soft lighting in the background.

One Question to Ask Before Your Next Promotion or Pivot

 

Takeaways:

  • Ask yourself: Do I actually want my boss’s job? If the answer is no, that’s an important signal.
  • Many high achievers end up chasing roles they don’t really want, driven by praise, pressure, or people-pleasing. The result? Burnout disguised as success.
  • Instead of pushing forward, pause and ask: What kind of environment do I thrive in? What actually lights me up? What kind of leader helps me do my best work? The answers may lead somewhere new.

Watch the entire video on TikTok.

PERSONALIZED HEALTH SUPPORT

A green banner ad shows a tilted green “hers” bottle against a soft green gradient background. Large text reads “↓11.1 lbs in the first two months,” with “weight loss by hers” and a “Get started today” button on the right.

A More Supportive Approach to Weight Care

 

Conversations around weight can feel loaded. What most people are really looking for is support that fits their life, not extremes, guilt, or guesswork.

Weight Loss by Hers¹ offers access to clinical care in a way that’s more flexible and approachable. No long waitlists. No inflated pricing. Plans start at $69/month*, so support feels attainable, not stressful.

On average, customers lose 11.1 lbs in the first two months², but the focus goes beyond a number on the scale.

If a licensed medical provider determines prescription treatment is appropriate, your plan may include:

  • Personalized nutrition guidance and simple recipes
  • Movement recommendations designed around real schedules
  • Sleep support to help your body recover and reset
  • Ongoing care and check-ins with licensed providers, not a one-and-done visit

This is about informed options and ongoing support, not forcing change or chasing perfection.

If you’re curious to explore what personalized care could look like for you, you can start here.

👉 Learn more about Weight Loss by Hers

¹Disclaimer: Compounded drug products are not approved or evaluated for safety, effectiveness, or quality by the FDA. Prescription required.

²Disclaimer: Based on self-reported data from approximately 1525 Hers customers on a personalized treatment plan including compounded GLP-1 injections, along with a reduced calorie diet and exercise. Customers reported their weight at their initial medical consultation and check-in approximately 2 months later.

Not available in all 50 states. Weight Loss by Hers is a holistic program that includes nutrition support, technological tools, and medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements.

*Paid upfront in full. Actual price to customer will depend on product and subscription plan purchase.

EMOTIONAL DEVELOPMENT

A smiling woman with glasses sits beside a young child in a yellow shirt, both raising their hands toward the camera in a bright living room with stairs in the background. Pink text at the top reads, “Teaching her to rewrite her tantrums at 3. (I didn’t learn until 25.)”.

A Kinder Way to Help Toddlers Move Through Big Feelings

 

Takeaways:

  • Tantrums are often just big feelings with no safe outlet. Instead of forcing calm, show kids how to move and breathe through the intensity so it doesn’t explode.
  • A family mantra or song can turn meltdowns into connection. For example: “We can speak with respect, when we’re mad, take a breath…” It teaches that feelings are welcome, but meanness isn’t.
  • Helping toddlers regulate starts with modeling it yourself. When you show them how to express, not suppress, you’re giving them tools that last well beyond childhood.

See the sweet video on IG.

STAFF PICKS

Stuff We’re Loving This Week

 

📆 On 2/18, hear the playbook on building an AI-first org that is radically more efficient. RSVP free.

🛏 Instant cozy upgrade: this cotton waffle weave blanket.

📸 Turn everyday moments into keepsakes with this instant photo printer.

😊 Fake eight hours of sleep with this baked marble blush.

JUST FOR FUN

A woman with long highlighted hair looks off to the side in a car, with a play button overlay centered on the video. Text reads, “POV: you’re a 38 year old teenager working in a corporate world,” set against a red patterned background.

COMMUNITY

📆 Upcoming Events

Smart Girl Society is our private community for women who want deeper conversations, accountability, and tools that actually make life easier. Join the waitlist to get in the next round.

💼 Browse our job board here.

SPILL THE TEA

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