Wellness Wednesday Issue #39

The Assist Newsletter
September 27, 2023
Wellness Wednesday

“The groundwork for all happiness is good health.” — Leigh Hunt


Color Therapy 101


Color therapy, rooted in ancient civilizations such as Egypt, Greece, India, and China, is a holistic approach to healing that uses colors to influence our mental and physical well-being.

It is based on the belief that different colors can stimulate specific energy centers in our bodies, known as chakras, leading to various therapeutic effects.

A quick color guide and their effects:

  1. Red: Increases energy, stimulates the lymphatic system, but can also trigger stress.
    Caution: May trigger stress or alertness in some individuals.
  2. Orange: Enhances the mind-body connection, aids in healing relationships with food.
  3. Yellow: Brings warmth and happiness, promotes a sense of safety.
  4. Green: Creates calmness and relaxation, connects with nature.
  5. Blue: Increases alertness, supports focus, and can combat depressive feelings.
    Caution: May not be suitable for bedtime or relaxation for some individuals.
  6. Purple: Promotes creativity, encourages spiritual growth and transformation.
  7. Pink: Encourages feelings of love, nurturing, and emotional healing.
  8. White: Represents purity and clarity, aids in finding inner peace.
  9. Black: Associated with protection and grounding, can help with feeling secure.
  10. Brown: Promotes a sense of stability, reliability, and comfort.
While the science behind color therapy is still evolving, you can easily incorporate its principles into your daily life to see if it resonates with you.
Here’s how to get started:
  1. Be Mindful of Color Choices: Pay attention to the colors in your surroundings, including the clothes you wear and the colors of the items in your home. Experiment with colors that uplift your mood and help you feel more at ease.
  2. Connect with Nature: Spend time outdoors to immerse yourself in natural colors, such as calming greens and soothing blues. Nature has a positive impact on mental health and can provide a sense of serenity.
  3. Limit Artificial Blue Light: Reduce your exposure to artificial blue light, which can affect your mood negatively. Adjust the settings on your devices to use warmer tones or invest in anti-blue light glasses.
  4. Explore Artistic Expression: Tap into your creative side by using colors in your artwork. Experiment with markers, crayons, colored pencils, or any medium that allows you to express yourself through color.
  5. Keep a Color Journal: Journaling can help you track how specific colors affect your mood and emotions. Note the colors you encounter throughout the day and how they make you feel.


Is it your job to organize office gifts?



🤔 Picture this:

You have to organize a baby, wedding, thinking of you, farewell or retirement gift and card from the whole team — including collecting money for the gift. Eeek!

Now you’ve got your coworkers’ money in your account, some random cash in an envelope and you’re tired of running around to get people to sign the card.

🛑 HOLD ON! There’s a way better way.

If you haven’t tried GroupTogether, you’ve got to get on board! We’re hearing rave reviews from The Assist readers just like you — from Disney, NYT, Yale, and Amanda loved it for her sister’s birthday too.

It’s the easiest way to collect money for a gift and create a gorgeous group card all-in-one 😍.

Just share a link and everyone can chip in and sign the card online. Then choose from 150+ eGift Cards including Amazon, Target, and more, or give the AnyCard and let the recipient choose.

It’s ridiculously easy. And it’s FREE.

👉 Try GroupTogether Today

P.S. No business sign-up needed. Yipee!


Headache Be Gone!


Tired of feeling like your head is auditioning for a jackhammer orchestra? Say goodbye to those pesky headaches with some zesty tips that’ll leave you wondering why you ever tolerated them in the first place.
  1. 💦 Stay Hydrated, H2O Hero: Dehydration is a headache’s sneaky sidekick. Guzzle that agua like you’re in a water-chugging contest and watch those head-thumpers retreat.
  2. Caffeine & Its Jedi Mind Tricks: A moderate dose of caffeine can help vanquish a headache. But beware, too much can turn your noggin into a caffeine-fueled rollercoaster.
  3. 👁️ Eye Love You, Blink More: Staring at screens like they hold the secrets of the universe? Blink more, take eye breaks, and tell your screens you need some space.
  4. ☀️ Stretch Like a Cat on a Sunny Day: Show your neck and shoulders some love. Stretching can release tension like a boss. Pretend you’re a cat lounging in a sunbeam – minus the whiskers.
  5. 🧘 Mindfulness, Not Mind-Fullness: Stress and headaches go together like peanut butter and jelly. Practice mindfulness to kick stress to the curb. Your head will thank you.
Natural products that can help alleviate headaches:
  • Migraine Relief Cap: This innovative cap combines soothing gel therapy with gentle compression, melting away tension and headaches. Slip it on, sit back, and let the healing magic unfold – the ultimate remedy for head-pounding days.
  • Feverfew Supplements: Feverfew is a herb that has been used for centuries to treat headaches. Taking feverfew supplements regularly may reduce the frequency and severity of migraine headaches for some individuals. Be sure to consult with a healthcare professional before adding supplements to your routine.
  • Butterbur Extract: Butterbur is another herbal remedy that has shown promise in relieving migraines. It works as a natural muscle relaxant and anti-inflammatory.
  • Ginger Tea: Ginger has anti-inflammatory and analgesic properties that can help relieve headaches. Brew a cup of ginger tea by steeping fresh ginger slices in hot water. Add honey or lemon for extra flavor and benefits.



Make Your Meetings Unforgettable


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🔥 Pro-Tip: Use your business email to access hundreds of templates and invite collaborators for free!


Do Your Employees Know About Your EAPs?


In the ever-evolving landscape of employee well-being, Employee Assistance Programs (EAPs) stand as an indispensable resource.

However, their effectiveness is only fully realized when they are known and accessible to your workforce.

Here are 10 vital strategies to ensure your employees are well-informed about your company’s EAPs, enabling them to harness these critical support systems:

  1. Comprehensive Communication: Initiate an informed and comprehensive communication strategy. Craft a clear, succinct email subject line such as “Unlocking Employee Support Services,” and follow up with detailed information about your EAPs, emphasizing their importance.
  2. Real-Life Testimonials: Leverage the power of real-life stories. Encourage employees who have benefited from the EAPs to share their experiences. These testimonials humanize the program, making it relatable and inspiring to others.
  3. EAP Awareness Day: Dedicate a specific day to raise awareness about your EAPs. Decorate your workplace to capture attention, host informative sessions, and distribute relevant materials. Use this day as an opportunity to clarify any doubts and answer questions.
  4. Accessibility: Ensure that contact details for your EAPs are readily accessible. Include this information in employee handbooks, on the company’s intranet, and through strategically placed posters within the workplace. Make it abundantly clear that help is just a call or click away.
  5. Feedback Channels: Implement anonymous surveys to gather employee feedback about the EAPs. Analyze these insights to refine and enhance the program based on employee needs and suggestions.
  6. Training and Workshops: Offer training sessions and workshops that educate employees about EAP services. Topics such as stress management, work-life balance, and mental health awareness can empower employees with valuable skills and knowledge.
  7. EAP Ambassadors: Appoint EAP ambassadors from various departments within your organization. These individuals can serve as knowledgeable points of contact for EAP-related inquiries and support. They can also help organize awareness initiatives and encourage open dialogues about mental health.
  8. Tracking and Reporting: Highlight the impact of your EAPs through data-driven reports and success stories. Share statistics on the number of employees who have accessed the program and the positive outcomes they have experienced. This transparency builds trust and underscores the EAP’s value.
  9. Milestone Celebrations: Recognize and celebrate milestones achieved by your EAPs. This could include reaching a specific number of users or attaining noteworthy employee satisfaction ratings. Acknowledging these achievements reinforces the program’s significance.
  10. Ongoing Updates: Consistently share updates regarding your EAPs. Regularly communicate information about available services, upcoming workshops, and any notable success stories. Maintaining visibility ensures that the program remains on employees’ radars.


National Inclusion Week is Coming Up


National Inclusion Week runs from Sept 25 – Oct 1st.

Here’s a quick hitting ideas list on how you can celebrate at work:

  1. Inclusive Trivia Quiz: Organize a trivia quiz on diversity and inclusion topics. Create teams and offer prizes for the winners. This can be a lighthearted way to test knowledge and promote learning.
  2. Cultural Food Festival: Encourage employees to bring in dishes from their cultural backgrounds and host a potluck-style food festival. This is a delicious way to celebrate diversity and learn about different cuisines.
  3. Themed Dress-Up Day: Choose a theme related to diversity or inclusion and encourage employees to dress up accordingly. It could be a cultural attire day, a “superhero for inclusion” day, or any other creative theme that fosters participation.
  4. Inclusive Art Showcase: Allow employees to showcase their artistic talents, whether it’s painting, photography, poetry, or other forms of expression. This can be a great way to celebrate diversity through art.
  5. Film Screening: Arrange a movie screening of a film or documentary that addresses diversity and inclusion themes. Afterward, facilitate a discussion to reflect on the film’s messages.
Looking for more DE&I activities? Find more ideas here.


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Fishbone diagrams are the best way to list out all of the potential causes and effects of a specific event. Get the free template here.


Latest Listings


📙 Don’t know what kind of therapy would best benefit you? Check out this comprehensive guide.

🛠️ With budgets refreshing at the end of the year, start scoping out new tools you’d like for your team in 2024.

🔖 Catch up on all Wellness Wednesday newsletters here.

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