Wellness Wednesday Issue #21

Let’s face it, we all want to be perfect. We want to be the best version of ourselves, to do everything right, and to never make any mistakes.

But here’s the thing: perfection is an illusion. No matter how hard we try, we’ll never be perfect. So why bother striving for it?

Instead, we should focus on taking action. We should focus on doing something, even if it’s not perfect.

Because action leads to progress.

Every time we take a step forward, we’re one step closer to our goals.

Easier said than done, though.

It’s easy to get caught up in the idea of perfection, to want everything to be just right before we take action — but that’s a recipe for procrastination.

If we wait until everything is perfect, we’ll never get anything done.

So what can we do?

We can start by changing our mindset and embracing the idea that action is more important than perfection.

We can remind ourselves that it’s okay to make mistakes, and that failure is just a part of the process.

Another thing we can do is to set realistic goals. It’s important to have a vision of where we want to go, but we also need to break that vision down into achievable steps.

If we try to do too much too soon, we’re setting ourselves up for failure.

Write your goals down and put them somewhere where you can see them, and review your progress regularly.

Finally, we can learn to let go of our need for control. We can’t control everything, and that’s okay.

Sometimes, we just have to take a leap of faith and trust that everything will work out — essentially, trust the process.

As we head into the summer months, it’s important to remember that sunscreen isn’t just for the beach — it’s a crucial step in protecting your skin from harmful UV rays all year round.

Why is sunscreen so important?

The obvious answer is that it helps prevent skin cancer. According to the Skin Cancer Foundation, using sunscreen regularly can reduce your risk of developing skin cancer by up to 50%.

But it’s not just skin cancer that we need to worry about. UV rays can also cause premature aging, dark spots, and wrinkles. Using sunscreen can help prevent this.

Something many people don’t realize is that blue light from electronics can also have negative effects on your skin.

That’s right — spending too much time staring at your phone or computer screen can lead to hyperpigmentation, inflammation, and even damage to your skin’s DNA.

Here are fave sunscreens:

Mental health is just as important as physical health, yet many people struggle to access the care they need.

That’s where Talkspace comes in.

They’ve created a platform that makes high-quality mental health care accessible, convenient, and affordable for everyone.

With their team of licensed therapists, psychiatrists, and nurse practitioners, you can get the support and guidance you need to navigate the challenges of life. And with therapy sessions offered through text, voice, or video, you can choose the method that works best for you. Plus, with insurance coverage, you can get the help you need without breaking the bank.

Use promo code SPACE to get $100 off your first session.

Check out our Workplace Scavenger Hunt and play with your team!

Need remote scavenger hunt ideas? Check this list out.

Obé makes working out fun so it becomes a daily habit. Try it free for a month.

NomNom is a dog food brand that provides fresh, human-grade dog food, delivered directly to your doorstep.

Good Chop is a flexible subscription meat delivery service based in Austin, Texas, that sources high-quality, ethically-raised meats from local farms and delivers them directly to consumers.

monday.com is the swiss army knife of project management software — and you can try it free today.

💁🏻‍♀️ We’re digging this list of 15 pieces of career advice for women.

📝 Looking for a handy performance review template? Find one here.

🔖 Catch up on all Wellness Wednesday newsletters here.

🏪 The Assist Store: Check out our Meeting Minutes Template and browse our Etsy Store.