Wellness Wednesday Issue #32

Ever wondered why your heart races and palms get a tad sweaty right before an important presentation or a high-stakes meeting?

That, my friends, is the magic of adrenaline at play.

As it surges through your veins, it sets off a series of reactions that can impact your memory in profound ways. Adrenaline isn’t just the “fight or flight” response; it’s also your memory’s BFF, supercharging your brain’s ability to absorb new information.

So, how do you channel this mental magic to your advantage?

Nail the Big Presentation:

When you’re up for a crucial presentation, leverage the pre-presentation nerves to your advantage. Embrace the adrenaline rush and let it infuse your delivery with passion and confidence. You’ll captivate your audience like a pro.

Facing High-Stakes Negotiations:

Heading into a high-stakes negotiation? Channel your adrenaline to heighten your focus and alertness. Your quick thinking and ability to seize opportunities can give you an upper hand.

Creative Brainstorming Sessions:

When your team’s gathered for a brainstorming session, use the adrenaline surge to fuel your creativity. Your brain is primed to make novel connections and generate innovative ideas.

Crunch Time Problem Solving:

When tackling complex problems under tight deadlines, let the adrenaline kick in. Your enhanced focus and mental clarity can help you dissect challenges and devise effective solutions.

Networking Like a Pro:

Mingling at a networking event? Allow the adrenaline to boost your confidence and conversational skills. Approach new connections with enthusiasm, and you’ll make a lasting impression.

Skill Acquisition Sprints:

Learning a new skill? Plan short, intense learning sessions when your adrenaline is naturally high. Your brain will be like a sponge, absorbing information faster and more efficiently.

But first, you have to summon that adrenaline rush. Here’s how:

Cold Showers:

The shock of cold water can trigger an adrenaline rush, waking up your mind and body for the challenges ahead.

Power-Packed Music:

Create a playlist of your favorite high-energy songs. When you need an adrenaline boost, hit play and let the rhythm pump you up.

Interval Workouts:

Incorporate short bursts of intense exercise into your routine. Even a quick set of jumping jacks or burpees can trigger an adrenaline release, leaving you energized and focused.

Mindful Breathing Techniques:

Practice controlled breathing exercises, like the 4-7-8 technique. This can temporarily increase your heart rate, leading to an adrenaline surge.

Why start from scratch when you don’t have to?

Here’s a quick hitting list of our fave templates from Miro that can help with your workflow(s):

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Ah, jetlag — the universal souvenir of globetrotting.Scientifically known as “desynchronosis,” it arises from the disruption of our body’s circadian rhythm – the internal clock that regulates our sleep-wake cycle.

When we hurtle through time zones, this delicate equilibrium gets jolted, leaving us grappling with sleep disturbances, fatigue, and a general sense of disorientation.

Here are ways to reset your internal clock and get you back on the right time zone:

Leverage Light Exposure: Sunlight isn’t just a mood enhancer; it’s a powerful tool in combating jetlag. Upon arrival at your destination, spend time outdoors in natural light. This exposure helps recalibrate your internal clock, aiding in quicker adjustment to the new time zone.

Harness Melatonin: Melatonin, a hormone controlling our sleep-wake cycle, can be a key ally. When traveling, especially eastwards, melatonin production might be disrupted. Consult a healthcare professional about melatonin supplements to potentially aid adjustment to the new schedule.

Strategic Napping: Brief naps, lasting around 20-30 minutes, can offer a quick energy boost without disrupting nighttime sleep. Opt for a nap early in the afternoon to alleviate daytime drowsiness and aid in adjusting to the local time.

Meal Timing and Hydration: Timing meals to align with your new time zone helps signal to your body when to be awake and when to sleep. Staying hydrated is equally important; dehydration intensifies the effects of jetlag. Prioritize regular water intake throughout your journey.

Exercising for Adaptation: Engaging in light exercise upon arrival can help your body adjust to the new time zone. Physical activity assists in resetting your internal clock and enhances alertness, aiding in a smoother transition.

Avoid Caffeine and Alcohol: Both caffeine and alcohol can interfere with your sleep patterns. Avoid consuming these substances close to bedtime.

Embrace Darkness at Night: Make your sleep environment as dark as possible. Consider using blackout curtains and minimizing exposure to screens with blue light (phones, tablets, computers) at least an hour before bedtime.

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As National Women’s Day approaches, we’re reminded of the remarkable journey women have embarked upon to shatter glass ceilings, challenge norms, and redefine success on their terms.

About the holiday:

On August 9, 1956, more than 20,000 women of all races marched to the Pretoria Union Buildings to protest the unjust Urban Areas Act amendments in South Africa.

This law enforced segregation and required South Africans defined as “black” to carry special passes, controlling where they could live and work during apartheid.

Led by activists Lilian Ngoyi, Helen Joseph, Rahima Moosa, and Sophia Williams, the women left 14,000 petitions and 100,000 signatures at the prime minister’s office.

Their peaceful protest and the powerful song they sang led to National Women’s Day, established in 1995, highlighting ongoing issues like domestic violence, inequality, and education barriers. The holiday also boosted women’s representation in government from 2.7% to 48%.

Kaizen, a Japanese term meaning “change for better” or “continuous improvement,” is a guiding principle that emphasizes incremental progress and constant enhancement in various aspects of our work processes.

At its core, the Kaizen philosophy encourages a proactive and collective approach to identifying opportunities for improvement, regardless of their size. It underscores the idea that even the smallest positive changes, when accumulated over time, can lead to significant advancements in productivity, quality, and overall effectiveness.

👉 Swipe Kaizen templates here.

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Self-assessments are tricky to navigate — here are some tips to help you during the process.

🎉 Kicking off holiday party planning for your company (no it’s not too early!)? Check out these ideas.

🔖 Catch up on all Wellness Wednesday newsletters here.

🏪 The Assist Store: Check out our Etsy Store or get our most popular templates for free here.

🚨 Job Openings

• Intuit is hiring for a Senior Demand Generation Manager (London, UK).
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• Hilton is hiring for a Senior Manager, Chief Marketing Officer (CMO) Communications (McLean, VA).
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