"If you see something beautiful in someone, speak it." — Ruthie Lindsey FOR THE MIND What’s your EQ? Emotional intelligence refers to our capacity to recognize, understand, and manage...
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"The mind is everything. What you think, you become." — Buddha FOR THE MIND Mind-Body Connection What is mind-body connection? The interrelationship between your mental and emotional state and...
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"Healthy citizens are the greatest asset any country can have." — Winston Churchill FOR THE MIND Let’s Get Reading… well, Listening In honor of National Audiobook Month, here is a...
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"Being positive in a negative situation is not naive. It is leadership." — Ralph Marston FOR THE MIND Coming Out Whether you're coming out or supporting someone through this...
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"Believe you can and you're halfway there." — Theodore Roosevelt FOR THE MIND This Not That: Stress Edition TOGETHER WITH BONUSLY Incentivize your team to get moving 🏃♀️ When...
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"Healing comes from taking responsibility: to realize that it is you — and no one else — that creates your thoughts, your feelings, and your actions." — Peter Shepherd FOR...
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"The power of community to create health is far greater than any physician, clinic or hospital." — Mark Hyman FOR THE MIND Is Public Speaking Anxiety Holding You Back? ...
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"When the heart is at ease, the body is healthy." — Chinese proverb FOR THE MIND Breaking the Self-Sabotage Cycle Ah, self-sabotage, that sneaky little devil that loves to creep...
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"Take care of your body. It's the only place you have to live." — Jim Rohn FOR THE MIND You’re never too old to learn As adults, we're continually...
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"Self-care is not about self-indulgence, it's about self-preservation." — Audrey Lorde FOR THE MIND Get Organized Day Are you constantly losing track of tasks, missing deadlines, and feeling like...
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"Happiness is not something ready-made. It comes from your own actions." — Dalai Lama FOR THE MIND Post-Vacay Blues Are you feeling the post-vacation blues? If so, you're not alone. In...
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"It's never too late to start taking care of yourself. You can begin by choosing wellness as a way of life." — Joan Borysenko Pssst...want to help us make...
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