Archive - The Assist Newsletter

Aug 29 2023

Wellness Wednesday Issue #35

By Ivette Sioson The Assist, Wellness Wednesday Newsletter

"Health is a state of complete harmony of the body, mind, and spirit." — B.K.S. Iyengar FOR THE MIND Digital Wellness for Families In today's digital age, technology has...

Aug 28 2023

OG Tuesday Issue #153

By Ivette Sioson OG Tuesday Newsletter, The Assist

Start your morning with this affirmation: Today’s checklist: Learn about the bright side of conflict, befriend your stress, get quick tips for projecting executive presence, and understand noncompete agreements. YOU DO...

Aug 25 2023

Weekender Issue #97

By Ivette Sioson The Assist, Weekend Newsletter

Brainteaser of the day: Five copycats were on a flight. One jumped out, so how many are left? Click here to see the answer. 🤔 Check out all of the...

Aug 24 2023

#ThirstyThursday Issue #93

By Ivette Sioson #Thirsty Thursday Newsletter, The Assist

Just for fun: Boss told me to have a good day, so... (Find the answer at the bottom.) BIG ON IG Let's Be Stress Free 🧘‍♀️ TOGETHER WITH FIGMA...

Aug 22 2023

Wellness Wednesday Issue #34

By Ivette Sioson The Assist, Wellness Wednesday Newsletter

"In three words, I can sum up everything I've learned about life: it goes on." — Robert Frost FOR THE MIND Have you heard of EMDR? EMDR, or Eye...

Aug 21 2023

OG Tuesday Issue #152

By Ivette Sioson OG Tuesday Newsletter, The Assist

Start your morning with this affirmation: Today’s checklist: Meet your meditation match made in heaven, start doing these weekly check-ins, leap away from conflict, and learn what happened today in history....

Aug 18 2023

Weekender Issue #96

By Ivette Sioson The Assist, Weekend Newsletter

Brainteaser of the day: I am a three-digit number. My second digit is four times bigger than the third digit. My first digit is 3 less than my second digit....

Aug 16 2023

#ThirstyThursday Issue #92

By Ivette Sioson #Thirsty Thursday Newsletter, The Assist

Just for fun: Why can’t you hear a pterodactyl going to the bathroom? (Find the answer at the bottom.) BIG ON IG Time to Adopt a Hobby TOGETHER WITH...

Aug 15 2023

Wellness Wednesday Issue #33

By Ivette Sioson The Assist, Wellness Wednesday Newsletter

"The power of imagination makes us infinite." — John Muir FOR THE MIND The Science Behind Shame Did you know that shame activates the same part of the brain...

Aug 14 2023

OG Tuesday Issue #151

By Ivette Sioson OG Tuesday Newsletter, The Assist

Start your morning with this affirmation: Today’s checklist: Kiss envy goodbye, meet futuristic tech for futuristic productivity, understand your basic investment options, and learn what not to do during your next...

Aug 11 2023

Weekender Issue #95

By Ivette Sioson The Assist, Weekend Newsletter

Brainteaser of the day: Mr. Jack is exactly 5 times as old as his dog Patches. In five years, Mr. Jack will only be three times as old as Patches....

Aug 09 2023

#ThirstyThursday Issue #91

By Ivette Sioson #Thirsty Thursday Newsletter, The Assist

Just for fun: What’s a pirate’s favorite content? (Find the answer at the bottom.) BIG ON IG Change Your Default Responses TOGETHER WITH BABBEL Start speaking a new language...

Aug 08 2023

Wellness Wednesday Issue #32

By Ivette Sioson The Assist, Wellness Wednesday Newsletter

"The biggest adventure you can ever take is to live the life of your dreams." — Oprah Winfrey FOR THE MIND Adrenaline Awakens the Memory Beast Ever wondered why...

Aug 07 2023

OG Tuesday Issue #150

By Ivette Sioson OG Tuesday Newsletter, The Assist

Start your morning with this affirmation: Today’s checklist: Try outdoor wellness activities for everyone, create a picture-perfect project board, understand everything that makes you YOU, and learn about stablecoins. YOU DO...

Aug 04 2023

Weekender Issue #94

By Ivette Sioson The Assist, Weekend Newsletter

Brainteaser of the day: Tom and his father, together weigh 280 pounds. Tom’s dad weighs three times as much as Tom does. How much does Tom weigh? Click here to...

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