Archive - The Assist Newsletter

Oct 21 2023

Weekender Issue #105

By Ivette Sioson The Assist, Weekend Newsletter

Brainteaser of the day: A hen and a half lays an egg and a half in a day and a half. How many eggs does one hen lay in one...

Oct 18 2023

#ThirstyThursday Issue #101

By Ivette Sioson #Thirsty Thursday Newsletter, The Assist

Just for fun: Why is a swordfish’s nose 11 inches long? (Find the answer at the bottom.) BIG ON IG Try this tomorrow morning TOGETHER WITH MIRO 🛑 Stop...

Oct 17 2023

Wellness Wednesday Issue #42

By Ivette Sioson The Assist, Wellness Wednesday Newsletter

"The only way to do great work is to love what you do." – Steve Jobs FOR THE MIND Finding Calm Amidst Chaos Turning on the news these days...

Oct 16 2023

OG Tuesday Issue #160

By Ivette Sioson OG Tuesday Newsletter, The Assist

Start your morning with this affirmation: Today’s checklist: Stop being so humble, give your eyes some TLC, build more authentic relationships, and smile at a stranger. YOU DO YOU Promote thyself...

Oct 13 2023

Weekender Issue #104

By Ivette Sioson The Assist, Weekend Newsletter

Brainteaser of the day: What has keys but can't open locks? Click here to see the answer. WEEKEND FINDS Treat Yo'Self 💙 To Emotional Support Tomorrow is International Pregnancy...

Oct 11 2023

#ThirstyThursday Issue #100

By Ivette Sioson #Thirsty Thursday Newsletter, The Assist

Just for fun: Did you know French fries aren’t actually cooked in France? (Find the answer at the bottom.) BIG ON IG Tell Yourself This When You Are Anxious ...

Oct 10 2023

Wellness Wednesday Issue #41

By Ivette Sioson The Assist, Wellness Wednesday Newsletter

"I can accept failure, but I can't accept not trying." – Michael Jordan FOR THE MIND Taking Care of Your Noggin' October 10th was World Mental Health Day, which...

Oct 09 2023

OG Tuesday Issue #159

By Ivette Sioson OG Tuesday Newsletter, The Assist

Start your morning with this affirmation: Today’s checklist: Start meditating while you cook, maintain your system, try being a little less busy, and read a short and sweet essay on leadership....

Oct 06 2023

Weekender Issue #103

By Ivette Sioson The Assist, Weekend Newsletter

Brainteaser of the day: I am taken from a mine and shut up in a wooden case, from which I am never released, and yet I am used by almost...

Oct 04 2023

#ThirstyThursday Issue #99

By Ivette Sioson #Thirsty Thursday Newsletter, The Assist

Just for fun: Did you know there is a species of antelope capable of jumping higher than the average house? (Find the punchline at the bottom.) BIG ON IG Move...

Oct 03 2023

Wellness Wednesday Issue #40

By Ivette Sioson The Assist, Wellness Wednesday Newsletter

"Good health and good sense are two of life's greatest blessings." — Publilius Syrus FOR YOUR RELATIONSHIPS Attachment Styles Ever find yourself freaking out when your partner doesn’t text...

Oct 02 2023

OG Tuesday Issue #158

By Ivette Sioson OG Tuesday Newsletter, The Assist

🎉 Happy Q4 everyone! Start your morning with this affirmation: Today’s checklist: Wrangle your digital subscriptions, keep your over-planning tendencies in check, improve your memory in 10 minutes, and meet Simon,...

Sep 29 2023

Weekender Issue #102

By Ivette Sioson The Assist, Weekend Newsletter

Brainteaser of the day: Which word in the dictionary is always spelled incorrectly? Click here to see the answer. 🤔 Check out all of the September 2023 Weekender Brainteasers here. WEEKEND FINDS...

Sep 27 2023

#ThirstyThursday Issue #98

By Ivette Sioson #Thirsty Thursday Newsletter, The Assist

Just for fun: I’ve been doing crunches twice a day now. (Find the answer at the bottom.) BIG ON IG How to Deal With Micromanagers TOGETHER WITH BONUSLY The...

Sep 27 2023

Wellness Wednesday Issue #39

By Ivette Sioson The Assist, Wellness Wednesday Newsletter

"The groundwork for all happiness is good health." — Leigh Hunt FOR THE MIND Color Therapy 101 Color therapy, rooted in ancient civilizations such as Egypt, Greece, India, and...

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